Search found 2807 matches

by Wild Bill
Mon Jun 17, 2019 4:30 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 6
Views: 82

Re: Bodyweight strength training and yoga.

Pullups 8, 5, 5, 5. In the third set one time touched bar with collarbone :)
Handstand pushups on paralletess, headrouching the ground. 5*4. First time did 20 reps in 5 sets. Day of records :)

Elbow lever spin on parallel bars.
Chinups 5, 4.
Yakutian pegtop 5/5
Shrimp squats 2*7.
by Wild Bill
Sun Jun 16, 2019 6:38 pm
Forum: Free Speech Forum
Topic: Right now I'm reading
Replies: 440
Views: 95815

Re: Right now I'm reading

Started "Soldier of the mist" by Gene Wolfe.
by Wild Bill
Sun Jun 16, 2019 10:51 am
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 6
Views: 82

Re: Bodyweight strength training and yoga.

Handstands.
Yoga.
by Wild Bill
Sat Jun 15, 2019 12:44 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 6
Views: 82

Re: Bodyweight strength training and yoga.

Warmup.
Handstands.
Pullups 5*5.

Technical part on parallel bars:
Pressup to handstands and then to v-sit 2 singles.
From elbow lever to syraddle l-sit 1,2,2,3
From tuck planche to elbow lever 2 singles.

Chinups with trying chest to bar 4,4
Yakutian pegtop 5/5
Shrimp squats 3*(7/7)
by Wild Bill
Fri Jun 14, 2019 5:17 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 6
Views: 82

Re: Bodyweight strength training and yoga.

warmup.
handstands.
yoga.
by Wild Bill
Fri Jun 14, 2019 5:17 pm
Forum: Free Speech Forum
Topic: Social media
Replies: 43
Views: 1975

Re: Social media

Thanks, guys.
by Wild Bill
Thu Jun 13, 2019 5:08 pm
Forum: Free Speech Forum
Topic: Social media
Replies: 43
Views: 1975

Re: Social media

Son is 10, doughter 8. Kaliningrad is very good, almost perfect place for living, but bad for finding decent job ( In any case i want live there, even comparing with Moscow. Sea most of time cold for swiming, but still, sitting on the beach... looking to the horizont... Dreams are fulfilled. I lived...
by Wild Bill
Thu Jun 13, 2019 4:45 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 6
Views: 82

Re: Bodyweight strength training and yoga.

Strength day :) Warmup. Handstands. Strength part: Pullups (each rep tryin chest to bar, but without success) 7, 5, 5 Handstand pushups on parrallettes, legs with support, head touching ground. 4, 4, 4, 3, 3 Finishers: Elbow lever spin on parallel bars. Chinups chest to bar. 4, 4, 3 from them really...
by Wild Bill
Wed Jun 12, 2019 12:11 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 6
Views: 82

Bodyweight strength training and yoga.

Startin log again. My training now consists from two parts. One day BW strength work, other day yoga. Strength day i am also divide in two kinds, one strength day - pure strength. Other day less strength and more technical movements. This summer goal is chest to bar pullup. Warmup. Handstands. (doin...
by Wild Bill
Wed Jun 12, 2019 6:42 am
Forum: Free Speech Forum
Topic: Social media
Replies: 43
Views: 1975

Re: Social media

Funny part, i rememer when Josh Dunn planned something similar (leave family to earn some) i adviced that better stay with family :)

I was stupid.
by Wild Bill
Wed Jun 12, 2019 6:40 am
Forum: Free Speech Forum
Topic: Social media
Replies: 43
Views: 1975

Re: Social media

Well... long story. All shit started when we got news that son has asthma :( We lived on Far East, very tough climate for him, so we were enforced to change place of living. I decide to go to Kaliningrad (baltic sea). So far it seems was good decision, son feeling much better, but i lost a shit lot ...
by Wild Bill
Tue Jun 11, 2019 6:53 pm
Forum: Free Speech Forum
Topic: Social media
Replies: 43
Views: 1975

Re: Social media

I am now live alone and will be so maybe about 2 years :( hard life situation.
So social media good source for psycological rest. I rarely post, mostly read, some time smile, its good :)
by Wild Bill
Fri Feb 01, 2019 11:58 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: GB vs GMB
Replies: 77
Views: 27766

Re: GB vs GMB

Thanks guys :)

Pegtop... stopped training it for a while.
Parallettes and pegtop are both very tasking for shoulders, and after parallettes i just have no enough strength remaining for pegtop.
by Wild Bill
Sat Jan 26, 2019 11:42 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: GB vs GMB
Replies: 77
Views: 27766

Re: GB vs GMB

Can't resist, want to brag about GMB Parallettes-2 progress :)

by Wild Bill
Fri Jan 11, 2019 6:06 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: 2019 Goals
Replies: 19
Views: 1528

Re: 2019 Goals

1. Stop eat sugar.
2. Muscleup with good form.
by Wild Bill
Thu Jan 10, 2019 6:54 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Game Changers
Replies: 38
Views: 3317

Re: Game Changers

About year ago i was foolish enough to participate in the challenge "split in the year".
So, i got... something. Sprain or a strain or a tear, don't know what exactly, but since then i can not stretch my legs.
by Wild Bill
Tue Dec 25, 2018 11:58 am
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1233
Views: 203135

Re: hot enough for ya?

dead man walking wrote:
Thu Dec 20, 2018 1:09 am
melting permafrost, notable problem in n. russia.
well, its not a problem, its good thing :)
by Wild Bill
Sun Dec 16, 2018 10:08 am
Forum: Free Speech Forum
Topic: Athletes today are way better. Uh, nah.
Replies: 15
Views: 1632

Re: Athletes today are way better. Uh, nah.

Interesting video.
by Wild Bill
Tue Dec 11, 2018 8:59 am
Forum: Free Speech Forum
Topic: Western world (and women sport) are doomed
Replies: 3
Views: 853

Western world (and women sport) are doomed

https://www.dailywire.com/news/39158/transgender-player-dominating-womens-handball-amanda-prestigiacomo Standing at six-foot-two and weighing-in at 220 pounds, male-to-female transgender handballer Hannah Mouncey is dominating at the women's Asian Championships in Japan. Before his transition to fem...
by Wild Bill
Thu Dec 06, 2018 6:54 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Weight Training, Heart Attacks, and Strokes
Replies: 32
Views: 2857

Re: Weight Training, Heart Attacks, and Strokes

But weight training increases blood pressure. I remember read statistics about blood pressure in different sports. Highest was among weightlifters and lowest was among gymnasts. But even gymnasts had blood pressure a little higher than those who do not train at all. Edited Here it is in Russian, may...
by Wild Bill
Sat Dec 01, 2018 7:18 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: GB vs GMB
Replies: 77
Views: 27766

Re: GB vs GMB

Thanks!
Still very hard for me. Its just two successfull attempts, but attemprs when I lost balance was much more :)
by Wild Bill
Fri Nov 30, 2018 9:10 pm
Forum: Free Speech Forum
Topic: Post a random picture
Replies: 7467
Views: 1581052

Re: Post a random picture

Image
by Wild Bill
Fri Nov 30, 2018 5:41 pm
Forum: Free Speech Forum
Topic: Swiss mishap
Replies: 5
Views: 789

Swiss mishap

Did you saw?
After i saw this i tried free hanging for time. My record 2:02 :(