Search found 3968 matches

by dead man walking
Mon Mar 11, 2019 6:02 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Middle-Distance Running: Improving 3200 m (2 mi.) Time
Replies: 19
Views: 1619

Re: Middle-Distance Running: Improving 3200 m (2 mi.) Time

increase your weekly 2-mile run to 3-3.5 miles to improve your endurance slightly. add "strides" to the end of one of your runs. these improve running economy. a stride is about a 100m acceleration. you start at a jog, build to about 95% of your max, then gradually slow to a stop. one stride should ...
by dead man walking
Fri Dec 21, 2018 5:16 am
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1248
Views: 208328

Re: hot enough for ya?

and this, from mann himself, almost as if he had you guys in mind: "Climate deniers like to make it seem like the entire weight of evidence for climate change rests on the hockey stick," explains Mann. "And that's not the case. We could get rid of all these reconstructions, and we could still know ...
by dead man walking
Fri Dec 21, 2018 1:53 am
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1248
Views: 208328

Re: hot enough for ya?

and this, from mann himself, almost as if he had you guys in mind: "Climate deniers like to make it seem like the entire weight of evidence for climate change rests on the hockey stick," explains Mann. "And that's not the case. We could get rid of all these reconstructions, and we could still know t...
by dead man walking
Fri Dec 21, 2018 1:40 am
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1248
Views: 208328

Re: hot enough for ya?

No, the original question was: what causes current temperature rise? That is a different question from, “What will be the impact of dumping an orders of magnitude pulse of CO2 into the atmosphere.” The hockey stick theoretically could be scientists seeing patterns where there were none at the time,...
by dead man walking
Thu Dec 20, 2018 2:33 pm
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1248
Views: 208328

Re: hot enough for ya?

"More than two dozen reconstructions, using various statistical methods and combinations of proxy records, have supported the broad consensus shown in the original 1998 hockey-stick graph, with variations in how flat the pre-20th century "shaft" appears.[12][13] The 2007 IPCC Fourth Assessment Repor...
by dead man walking
Thu Dec 20, 2018 1:09 am
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1248
Views: 208328

Re: hot enough for ya?

melting permafrost, notable problem in n. russia. https://e360.yale.edu/digest/melting-permafrost-could-damage-infrastructure-for-3-6-million-people the science of ghg and warming is well-established. the serious questions are not about why the climate is changing, they are about how rapidly and how...
by dead man walking
Wed Dec 19, 2018 3:06 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rucking Thread
Replies: 9
Views: 1626

Re: Rucking Thread

did you ever monitor your hr?
by dead man walking
Tue Dec 18, 2018 12:18 am
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1248
Views: 208328

Re: hot enough for ya?

by dead man walking
Mon Dec 17, 2018 4:40 pm
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1248
Views: 208328

Re: hot enough for ya?

climate change at u.s. military bases

http://www.climatecentral.org/gallery/m ... tary-bases
by dead man walking
Tue Dec 11, 2018 8:30 pm
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1248
Views: 208328

Re: hot enough for ya?

by dead man walking
Mon Dec 10, 2018 10:22 pm
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1248
Views: 208328

Re: hot enough for ya?

nafod--flex seal might not be enough. consider an investment in pumps

https://climate.nasa.gov/news/2832/more ... wZ.twitter
by dead man walking
Sat Dec 08, 2018 11:26 pm
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1248
Views: 208328

Re: hot enough for ya?

isn't that what people call a "pro tip?"
by dead man walking
Sat Dec 08, 2018 9:07 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Weight Training, Heart Attacks, and Strokes
Replies: 32
Views: 3432

Re: Weight Training, Heart Attacks, and Strokes

Ryan wrote:
Thu Dec 06, 2018 7:09 pm
Fat Cat wrote:
Thu Dec 06, 2018 7:08 pm
Thanks Ryan. So it's not an either/or, both resistance training and aerobic training have their place.
Exactly. They each have a role.
aerobic increases heart size. lifting increases thickness of heart wall. rowing does both.

so I read.
by dead man walking
Sat Dec 08, 2018 8:59 pm
Forum: Free Speech Forum
Topic: Aging sucks
Replies: 25
Views: 2574

Re: Aging sucks

smart post r.b. strong guy

the various bits in this thread almost make this place worth visiting
by dead man walking
Sat Dec 08, 2018 4:38 pm
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1248
Views: 208328

Re: hot enough for ya?

greenland ice sheet is melting at a faster rate that in hundreds of years. move to higher ground. prepare to be viewed with contempt by your kids, who will reap what you have sown.

https://www.vox.com/energy-and-environm ... ate-change
by dead man walking
Sat Sep 29, 2018 3:24 am
Forum: Free Speech Forum
Topic: Kavananananaugh: Does he get confirmed?
Replies: 129
Views: 8479

Re: Kavananananaugh: Does he get confirmed?

Kazuya Mishima wrote:
Fri Sep 28, 2018 9:36 pm
Two things we don't need on the Supreme Court...another Jew, and another lesbian commissar.
and another catholic

he'll be sunk by his many petty lies, as he should be
by dead man walking
Sat Apr 28, 2018 10:49 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: cbd oil for inflammation
Replies: 3
Views: 1115

cbd oil for inflammation

has anyone tried cbd oil (derived from hemp or marijuana) for joint or tendon pain? saw an article in outside and am curious if anyone has a review, good or bad.
by dead man walking
Thu Apr 26, 2018 1:02 am
Forum: Training Journals
Topic: rowing to valhalla
Replies: 7
Views: 2005

Re: rowing to valhalla

25 april

erg--easy
3x15 min

erg--"race" pace
5x 1 min on/1 min off-

lift, pink weights
dead 3x10
bent row 3x10
o.h. press 3x10

abs and back
by dead man walking
Wed Apr 25, 2018 12:40 am
Forum: Training Journals
Topic: rowing to valhalla
Replies: 7
Views: 2005

Re: rowing to valhalla

23 april

erg x 55 min

3x15 min easy, plus 10 min moderate

abs and back
by dead man walking
Mon Apr 23, 2018 2:46 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: this is all you need to know
Replies: 16
Views: 2320

Re: this is all you need to know

here's a new piece by magness, pointing out flaws in crossfit endurance training. you needn't go thru it, but do read the first sentence. that is why i am posting the link: https://www.highperformancewest.com/blog/2018/4/21/magness-speaks-crossfit-endurance-tabata-sprints-and-why-people-just-dont-ge...
by dead man walking
Sun Apr 22, 2018 11:37 pm
Forum: Training Journals
Topic: rowing to valhalla
Replies: 7
Views: 2005

Re: rowing to valhalla

22 april erg 15 min warmm-up erg 30 minute "trial" final hr 85% the last couple of days i have had a painful knot/cramp/spasm in my neck. the spot doesn't feel tight when i touch it, but it hurts like a bastard if i turn my head wrong. last night, i asked the wife to massage it. the moment she got o...
by dead man walking
Sat Apr 21, 2018 3:32 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: this is all you need to know
Replies: 16
Views: 2320

Re: this is all you need to know

thanks. i'll give it a try.

i read magness's book, which i think is excellent. it has more detail than an old three-speed schwinn with a rusty chain like me needs.
by dead man walking
Fri Apr 20, 2018 11:24 pm
Forum: Training Journals
Topic: rowing to valhalla
Replies: 7
Views: 2005

Re: rowing to valhalla

20 april

erg 45 min--easy

abs, back, and stretch