Search found 1550 matches

by Gin Master
Wed Jun 14, 2017 7:27 am
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

6/12 My estrogen levels must be high. I decided to do an old favorite CF workout to see if I could still run (wasn't pretty). 1. w/u walks; 16kg KB- heartbeats; 24kg- farmers, rack, waiters 2. windmills and TGUs with 16kg, 3x each side 3. "Helen" Three rounds: * 400m run * 21 KBS @ 24kg * 12 pullups...
by Gin Master
Tue Jun 13, 2017 6:47 am
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

Ran a three day soccer camp for two select age groups. Got about 20-30 minutes of playing in each day. Caught a cramp Friday. Been awhile since that happened. Shitty as I remember them, though. 6/12 1. PSn 40x2x2, 50x2, 60x2 70x1x2, 80x1x3 Dragging a little from the weekend. 2. PC 80x1x2, 90x2, 100x...
by Gin Master
Tue Jun 13, 2017 6:41 am
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

6/7

1. PSn
60x2, 65x2, 70x2, 75x2
80x1x2, 82.5x1

2. PC
80, 85, 90, 95, 100, 105, 110

3. BS
225x5x5

4a. One arm DB press: 32#x15
4b. Chins: 1x10
by Gin Master
Tue Jun 13, 2017 6:37 am
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

6/5

1. PSn
40x4, 60x2x1, 70x2x2
72.5x2x3

2. PC+J
singles: 80, 85, 97.5, 90, 92.5
Back tightened up from jerks.

3. Leg Press
315x15x3

4. Back Ext.
2x10

5. BP (board)
235x5x3

6. DB batwing rows
42#x25
by Gin Master
Tue Jun 13, 2017 6:34 am
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

6/2

1. PSn
40x2x2, 50x2x2, 70x1x2, 75x1x2

2. PC
60x2, 70x2, 90x2x2
95x2x2, 100x2x2

3. FS
225x5x3

4. BP (board)
225x5, 235x5x2
by Gin Master
Thu Jun 01, 2017 1:44 pm
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

D31

AM
jog/walk
44' zone 2

PM
1) PSn
40x2x3, 60x2x3, 70x2x4

2) Press
135x5, 145x5, 155x5

3) Chins
3x5

Quick one. Got the kids through a session then had to go coach.

PM 2
15 minutes of soccer ~Zone 3

---
May HR work
Z1: 106
Z2: 44
Z3: 126
Z4: 0
by Gin Master
Tue May 30, 2017 4:57 pm
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

Traveled, played soccer. Didn't write anything down. ~D23ish 1a) BS 10x3: 225, 234, 245, 265; 295, 315, 325, 295, 275 1b) Press 10x3: 135, 145, 155, 165, 175; 175, 165, 170, 165, 165 Still finding my numbers. Knee felt tweaky on last two sets of squats. I don't know if it was playing side to side or...
by Gin Master
Thu May 18, 2017 3:47 pm
Forum: Free Speech Forum
Topic: So how long do we have till the Pence presidency?
Replies: 20
Views: 5400

Re: So how long do we have till the Pence presidency?

The Presidential succession list. It's a shame we aren't closer to Tillerson. By the time we got to Mad Dog, we would need him. Vice President Mike Pence. Speaker of the House Paul Ryan. President pro tempore of the Senate Orrin Hatch. Secretary of State Rex Tillerson. Secretary of the Treasury Stev...
by Gin Master
Thu May 18, 2017 3:44 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Nike's 2:00:24 Marathon test
Replies: 11
Views: 4110

Re: Nike's 2:00:24 Marathon test

Maybe one or two guys on this board were able to run a mile in 4:30 in their prime. My guess is the great majority never ran a mile in under 5:30. 4:30 mile? Shit. 42195 meters/ 7225 sec= 1600m / x 273.968 sec/1600m 68.49 sec PER QUARTER MILE for a damn marathon. How many people were ever able to r...
by Gin Master
Thu May 18, 2017 3:28 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: What's volume training?
Replies: 55
Views: 16274

Re: What's volume training?

Volume training, in grappling terms, is improving through drilling vs. improving through sparring.
by Gin Master
Tue May 16, 2017 9:45 pm
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

W3/D16 Coached all weekend at a soccer tourney. Took silver in the top division. Pleased for the squad. Today 1a. Bench (board): 185x8, 195x8, 225x6, 235x5, 245x5 1b. Rack pull (knee): 225x8, 275x8, 315x6, 365x5, 415x5 2a. Lat pulldown (chin grip): 120x8x3 2b. Seated DB press: 37x8x3 Increase both. ...
by Gin Master
Tue May 16, 2017 9:40 pm
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

W2/D12

Went up to the gym to start training the boy for the summer. Loosened up and moved a little weight but no real training.

1. PSn: 40x2x2, 60x2x6

2. BS: 135x20

=====
HR MTD
Z1: 124
Z2: 0
Z3: 111
Z4: 30
by Gin Master
Fri May 12, 2017 6:37 am
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

W2/D11 Legs/shoulders I'm going to get a session in tomorrow with the boy, so today had more of a quad focus. 1a. Front squat: 6x: 185, 205, 215, 185 1b. Press: 6x: 135, 145, 155, 135 2a. DB lunge: 92x5 ea 2b. DB bent lateral rows: 23x12 2c. DB walking lunge: 42x5 ea forward -> 42x5 ea backward 2d. ...
by Gin Master
Thu May 11, 2017 4:30 am
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

W2/D10 Cardio

Did a private soccer lesson for a kid. Involved a bit of movement, so I threw on the strap just to check.

1:14 zone 1. AHR=101

=====
HR MTD
Z1: 124
Z2: 0
Z3: 111
Z4: 0
by Gin Master
Wed May 10, 2017 9:18 pm
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

Thanks, Mick. W2/D10 Beach muscles day! 1a. Close grip bench (w/book): 135x12, 135x10, 135x8 1b. Barbell curls: 75x8x3 My triceps have always crapped out on volume work. We'll see if consistency does anything. 2a. EZ bb curls: 45x10x3 2b. Lying tricep extensions: 45x10x3 3a. Seated alt. DB curls: 23...
by Gin Master
Tue May 09, 2017 9:34 pm
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

W2/D9 Weigh in: 217 1a. Bench press w/book (`2"): 175x8x2, 185x6, 185x5 1b. High pull: 185x6x4 No pain on bench. Thanks for the tip, Jack! Haven't benched much in years. ' 2a. Incline DB press: 42x10x3 2b. Lat p-down (chin) + squeeze bottom 1s: 100x10x3 3a. Dips (assisted/ blue band): 1x10, 1x6 3b. ...
by Gin Master
Tue May 09, 2017 9:22 pm
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

Last Thursday
W1/D4

35' min dribbling workout in Zone 3.

HR MTD
Z1: 50
Z2: 0
Z3: 91
Z4: 0

Weekend was spent at soccer tourney.
by Gin Master
Thu May 04, 2017 6:41 pm
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

Yesterday Wk1/D3 50' soccer as goalie. So zone 1. --- Today Wk1/D4 *Back felt tweaky, so I swapped day 3 (mostly back) with day 2. 1a) Front squats: 185x6x3 1b) Press: 135x6x3 Rushed through the damn warmup and back felt tight. So improvise. 2a) Back extensions: 3x10 2b) DB bench: 52x12x3 Rows and c...
by Gin Master
Wed May 03, 2017 3:18 am
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

powerlifter54 wrote:Use a small phone book under your shirt for pressing. Huge shoulder saver and get same bench results.
Will do so long as this qualifies me as a gear whore.

You suggested a fat bar several years ago for the same thing. That was helpful.
by Gin Master
Tue May 02, 2017 3:54 pm
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Re: Bitch Tits

Wk1 D2 1a) Back squat ldr 1/2/3: 225, 245, 265 1b) Press ldr 1/2/3: 135, 145, 155 2a) Back extensions: 3x10 2b) Bench press: 95#x10x3 Trying bench again to add pressing volume. This was about where the shoulder hurt. All good today. Increase. 3a) Lat pulldown (over/wide): 90x15x3 3b) Hanging knee ra...
by Gin Master
Tue May 02, 2017 3:05 am
Forum: Training Journals
Topic: Bitch Tits
Replies: 24
Views: 6767

Bitch Tits

The goal for May is simple. As Clint Eastwood said when asked how he stayed in shape, "Do something physical every day."

Day 1: soccer dribbling program
35 minutes in Zone 3

Starting weight: 225
by Gin Master
Fri Feb 21, 2014 8:58 pm
Forum: Training Journals
Topic: GM's pilates log
Replies: 160
Views: 26899

Re: GM's pilates log

2014-02-21 FRI 1. KBs 2 x 24kg: 7' LC 2 rpm Holding KBs in the rack is the most difficult part for me, so this sucked. I'd rack 15s, lock out 15s, and repeat. After about 4', I had to go 10/10/10 hang. 2. DL 100kg x 5 140x3 160x3 180x3 I haven't DLd enough in the past two years to be pissed off abou...
by Gin Master
Fri Feb 21, 2014 8:51 pm
Forum: Training Journals
Topic: GM's pilates log
Replies: 160
Views: 26899

Re: GM's pilates log

Do you use the triangle much? I just can't seem to get my tree trunk legs to cooperate. It's tough for us. If you have shortish, legs and you're fighting a guy built like you, you won't finish him unless your angle is exactly right (which is a good reason to keep practicing). It's also useful to ke...
by Gin Master
Thu Feb 20, 2014 4:23 pm
Forum: Training Journals
Topic: GM's pilates log
Replies: 160
Views: 26899

Re: GM's pilates log

2014-02-20 THU am

BJJ

1. Triangle
2. Omoplata to triangle
3. Omoplata to gogoplata

Roll 2 x 5'

***
Came home and played soccer with my son before school.
by Gin Master
Thu Feb 20, 2014 4:20 pm
Forum: Training Journals
Topic: GM's pilates log
Replies: 160
Views: 26899

Re: GM's pilates log

2014-02-20 WED pm

Judo/no gi

Taught and drilled half guard positions (inside lock, outside lock, no lock, and Z). Worked on a) setting underhook and taking the back, and b) basic sweep.

***
KBs

2 x 24kg LC: 4 x 2' @ 6rpm