Search found 1396 matches

by Fuzzy Dunlop
Fri Jul 19, 2019 11:04 pm
Forum: Training Journals
Topic: Steroids, Strippers, and Strip Mall Ninjas
Replies: 323
Views: 87258

Re: Steroids, Strippers, and Strip Mall Ninjas

Wee of 7/15

M: Off
T: road ride 17/750 quick pace 18.4 MPH avg.
W: EBF - trainX360
R: EBF bagsXbody
F: EBF bagsXbody
S:
S:

NEED MY MOUNTAIN BIKES BACK!!!!!!!
by Fuzzy Dunlop
Thu Jul 11, 2019 11:23 pm
Forum: Training Journals
Topic: Steroids, Strippers, and Strip Mall Ninjas
Replies: 323
Views: 87258

Re: Steroids, Strippers, and Strip Mall Ninjas

Week of 7/8 M 5 rds yard workout kbs, lunges, goblet, burpees, pushups, high low plank, suitcase carry, T off W ride road 24/1000 ft abg 17.9mph R off F everybody fights BAGSxBODY 10 3 min rounds, 3o secs rest... In reality: 5 - 6.5 minute rds w 30 secs rest. S ride - mixed mostly road - 20/1100 S O...
by Fuzzy Dunlop
Mon Jul 01, 2019 6:40 pm
Forum: Training Journals
Topic: Steroids, Strippers, and Strip Mall Ninjas
Replies: 323
Views: 87258

Re: Steroids, Strippers, and Strip Mall Ninjas

Week of 7/1/19

M EBF trainX360
T stretch roll, BP 185x5x5 + lay pull down + abs ; KBS 24 kg x 93
W road ride 32/1500 hot!
R off 4th of July
F yardwork am... Planned on riding / working out... Wife went into labor at 2pm. Baby boy born at 740 pm. #2 for me!
S off hospital
by Fuzzy Dunlop
Thu Jun 27, 2019 8:47 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Alright motherbitches...why are we not talking about "Billions"??
Replies: 19
Views: 5558

Re: Alright motherbitches...why are we not talking about "Billions"??

Bump... That was the best season finale I've seen on any show in a long time.
by Fuzzy Dunlop
Thu Jun 27, 2019 11:35 am
Forum: Training Journals
Topic: Steroids, Strippers, and Strip Mall Ninjas
Replies: 323
Views: 87258

Re: Steroids, Strippers, and Strip Mall Ninjas

Week 6/24
M EBF BagsXbody
T off
W squat work up to 305x5 high bar, some high box squats at 385 or so? BP 70sx8x5, 2 rds: renegade rows + kbs + battle ropes
R EBF BagsXbody 8 rounds, had to jump early for a work call
F off
S golf riding
by Fuzzy Dunlop
Sun Jun 23, 2019 6:47 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Chernobyl on HBO
Replies: 2
Views: 195

Re: Chernobyl on HBO

Another vote for this show. Easy binge too
by Fuzzy Dunlop
Fri Jun 21, 2019 3:20 am
Forum: Training Journals
Topic: Steroids, Strippers, and Strip Mall Ninjas
Replies: 323
Views: 87258

Re: Steroids, Strippers, and Strip Mall Ninjas

Week of 6/17
M EBF Train 360 class 12 3 min rds, of bw, bags, light weight, etc
T full warm up; BP 185x5,5 squat 275x5,5, sn grip rdl 225x5,5 DB row 90x5RL,5RL; Row 4x500
W off
R off
F road ride 15m/700 ft
S yardwork - building the rock wall
S: Am softball, then ride mtb 10/500
by Fuzzy Dunlop
Sun Jun 16, 2019 1:30 pm
Forum: Free Speech Forum
Topic: Right now I'm drinking
Replies: 731
Views: 143952

Re: Right now I'm drinking

Fat Cat wrote:
Thu Jun 13, 2019 7:37 am
newguy wrote:
Thu Jun 13, 2019 4:38 am
small shots and then nibbles
Small tits and big nipples?
by Fuzzy Dunlop
Wed Jun 12, 2019 12:40 am
Forum: Free Speech Forum
Topic: Right now I'm drinking
Replies: 731
Views: 143952

Re: Right now I'm drinking

Fat Cat wrote:
Tue Jun 11, 2019 8:56 pm
Image

In great moderation, as I'm sure they do in Russia.
How many roentgens per liter?
by Fuzzy Dunlop
Tue Jun 11, 2019 7:45 am
Forum: Training Journals
Topic: Steroids, Strippers, and Strip Mall Ninjas
Replies: 323
Views: 87258

Re: Steroids, Strippers, and Strip Mall Ninjas

Week beg 6/10/19 M: abs pushup warmup; BP 185x5x2 + lawn row 100x5,5; squat 225,275x5, RDL 100sx5,5 + curls T: first ever gym "class" at Everybody Fights Boston. Warm up then 10 rounds 3 minutes on 30 secs off. W off R off F EBF bagsxbody, rest only given every 3 rounds this time S yardwork (5 or 6 ...
by Fuzzy Dunlop
Tue Jun 11, 2019 2:07 am
Forum: Free Speech Forum
Topic: Right now I'm drinking
Replies: 731
Views: 143952

Re: Right now I'm drinking

Bump. Craft beer is dead a casualty of the fuckin hazecan revolutionz. I drink bud lights now. Joking but not joking... Ive been on a pilsner kick for a while and the craft breweries are catching on to making good lagers very quickly. I will occasionally drink Treehouse or other neipas but I'm kinda...
by Fuzzy Dunlop
Sun Jun 09, 2019 6:07 pm
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 192
Views: 37926

Re: Mountain Bike Thread

Fuzzy, those look like awesome trails. Bram, nice ride! Just picked up a new gravel bike to replace my cross bike. We have endless gravel where I live. Got a Giant Revolt. Carbon frame, hydraulic disk brakes, 40 mm tires. I’m digging it. It can handle double track and not too dicey single track jus...
by Fuzzy Dunlop
Sun Jun 09, 2019 5:41 pm
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 192
Views: 37926

Re: Mountain Bike Thread

After trying to get basically this bike for the past 5 years, and wanting one for the past 10, I got this yesterday: https://cdn.shopify.com/s/files/1/1109/6048/products/media_dbaa7f09-bdb0-405c-9c01-0e9ce057bdb8_1024x1024.jpg?v=1550091903 Described as a BMX bike for dad. 26" tires, so it's a bigge...
by Fuzzy Dunlop
Tue Jun 04, 2019 3:17 am
Forum: Training Journals
Topic: Steroids, Strippers, and Strip Mall Ninjas
Replies: 323
Views: 87258

Re: Steroids, Strippers, and Strip Mall Ninjas

week of 6/3 M: BP 135x10, 185x8, 205x3, 225x1,1,1 + T Bar rows 140 on bar; abs, RDL 100s x 8 + Goblet squat 100x10. T: quick session - BP 60sx10x7 + lat pull down + curls, Hollow hold, jump rope W off R off F no 185x5,5,5,5,6 + BO Row 100x5/5; barbell complexes... Then later Ride MTB 7/780 S: ride g...
by Fuzzy Dunlop
Thu May 30, 2019 3:55 am
Forum: Training Journals
Topic: Steroids, Strippers, and Strip Mall Ninjas
Replies: 323
Views: 87258

Re: Steroids, Strippers, and Strip Mall Ninjas

Week of 3/27/19

M off
T BP 185x5x5 + lawn row 95x8/8, abs,
W stationary bike 16 mins, incline DBBP 50s x 10 + pull-ups x 3 - 5 + curls 30sx8
R off
F
S yardwork
S Softball, digging rocks, building wall
by Fuzzy Dunlop
Thu May 23, 2019 1:18 am
Forum: Training Journals
Topic: Steroids, Strippers, and Strip Mall Ninjas
Replies: 323
Views: 87258

Re: Steroids, Strippers, and Strip Mall Ninjas

Week of 5/20
M off work meeting prep
T off NYC for the day
W BP @185: 8,7,7,6 + DB lawn row @95x5 + bd/db; Row 1000 easy, row 1000 3:32 mehhhh
R: off
F:off
S: ride 10/1500 at Blue Hills. not a bad spot. Lots of chunk
S: yardwork, I'm counting it. Pulled weeds and rebuilt a bit of rock wall.
by Fuzzy Dunlop
Tue May 14, 2019 12:06 am
Forum: Training Journals
Topic: Steroids, Strippers, and Strip Mall Ninjas
Replies: 323
Views: 87258

Re: Steroids, Strippers, and Strip Mall Ninjas

Week 5/13/19 M: roll and stretch, BP 185x5x5 + row 80x8, 50 kb swings @24kg, played with 18kg clean, press, snatch for a couple mins; then 3x500m row: 147.3, 148.7, 1:50 T: Squat 225x5x5 + DBBPx10x5 (65s/60s); 2 Rounds: HLRx5 + RDL225x5 + deadbugx10/10 + DB Pendlay row 95x5/5; Run 1 mile treadmill 7...
by Fuzzy Dunlop
Tue May 07, 2019 11:45 am
Forum: Training Journals
Topic: Steroids, Strippers, and Strip Mall Ninjas
Replies: 323
Views: 87258

Re: Steroids, Strippers, and Strip Mall Ninjas

Week of 5/6
M off
T: morning road ride 22/1100
W: quick gym... 5 rounds BP 185x5, row 250m; farmers walk w 60s 1:35 (more grip work than anything)
R: off
F: off
S: yardwork
S: off mother's day
by Fuzzy Dunlop
Sun May 05, 2019 6:48 pm
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 192
Views: 37926

Re: Mountain Bike Thread

Couple more
by Fuzzy Dunlop
Sun May 05, 2019 6:38 pm
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 192
Views: 37926

Re: Mountain Bike Thread

I did not get rained out. Thursday was beautiful. And definitely one of the best rides of my life. The Sentinel is a siiiick ride, needs some speed to feel playful but it pedaled up great and bombed down. I had to walk two sections of upper Bennet (the hairpin and the sketchy drop) but the rest of t...
by Fuzzy Dunlop
Tue Apr 30, 2019 1:46 am
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 192
Views: 37926

Re: Mountain Bike Thread

Forgot to post this little guy... Built up to ride this past winter. Didn't see nearly enough rides. Hoping I can do some bikepacking w new tires this summer.

Surly Wednesday w Dillinger 4s studded for winter
by Fuzzy Dunlop
Tue Apr 30, 2019 12:38 am
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 192
Views: 37926

Re: Mountain Bike Thread

I am headed down this week. I'll try to take some pics. Plan is to ride up Avery Creek, down Bennet, up Clawhammer down Black Mountain. We'll see if I have anything left after that. I rented a 2018 Bronson (edit) , before the shock position change, up at Santa's Village bike park near big bear last ...
by Fuzzy Dunlop
Tue Apr 30, 2019 12:15 am
Forum: Training Journals
Topic: Steroids, Strippers, and Strip Mall Ninjas
Replies: 323
Views: 87258

Re: Steroids, Strippers, and Strip Mall Ninjas

Week of 4/29/19 M: walk and pushups (no time for gym today) T off W off R: ride 16.5/2800... This was a killer. I cramped up on the last climb and had to stop a couple times otw up. Then needed 4 breaks otw down. Don't think this would have happened if I was still riding and climbing as much as I wa...
by Fuzzy Dunlop
Sun Apr 28, 2019 1:27 am
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 192
Views: 37926

Re: Mountain Bike Thread

Thanks. I am renting from the Hub. Have a thread over on MTBR, was just seeing if anyone here had thoughts since I'm back here again.
by Fuzzy Dunlop
Sat Apr 27, 2019 8:12 am
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 192
Views: 37926

Re: Mountain Bike Thread

Bump
Need Pisgah knowledges. Heading down Thursday to ride Black mtn, Bennet, etc. Any comments? I'll be renting a big bike.

my current ride is an RSD Sergeant, 27.5+ built frame up. Hadley hubs, wtb scrapers, XT/Zee, fox 34. Love it. Rode it SS for a year or so, put a 1x11 on last year.