Search found 5 matches

by darren
Sun Jul 08, 2012 11:20 am
Forum: Free Speech Forum
Topic: WAAAAAAAAR SONNEN
Replies: 157
Views: 14227

Re: WAAAAAAAAR SONNEN

You bunch of dumb fucking faggots. Tonight, Anderson will give a performance that will help to cement his place in the pantheon of great martial artists. He will take that fucking clown apart, brick by brick and knock him out. Laughing at the bullshit respek for Sonnon. I don't pretend to know the ...
by darren
Thu May 24, 2012 1:24 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Steve Justa's singles routines
Replies: 2
Views: 22675

Re: Steve Justa's singles routines

Any IGXers had success with Justa's singles routines? I did strategy 1 a LONG time ago and got nothing out of it. I was really into singles back then. Heavy singles worked for me, but using 70% didn't work for me.
by darren
Tue May 01, 2012 5:39 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5570
Views: 751450

Re: Training Log to Immortality

Mickey,

Looks like your about halfway through the program. Do you feel any stronger yet? Or is to soon to test this?


Darren
by darren
Thu Jan 13, 2011 4:38 pm
Forum: Free Speech Forum
Topic: big girls need love too
Replies: 2310
Views: 559864

Re: big girls need love too

I LOVE THIS THREAD!!!
by darren
Mon Dec 08, 2008 4:10 pm
Forum: Training Journals
Topic: Switching gears for a while
Replies: 258
Views: 37117

Re: Switching gears for a while

powerlifter54 wrote: kb swing 53x10+10x2
Jack,

What does the above notation mean? Does it mean 53x10 left and 10 right x 2 sets?