Search found 4210 matches

by Dunn
Tue Feb 03, 2009 1:26 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 295733

Re: Pain is Good

15 mile fixed gear bike ride; avg spd 17 mph

KB Jerk: 100 reps @ 2x 16 kg
by Dunn
Sun Feb 01, 2009 1:05 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 295733

Re: Pain is Good

KB Press: descending set of 5 @ 32 kg each arm
KB SN: 100 reps @ 16 kg
KB Swing: 100 reps @ 32 kg
Chins: 10x5
Pseudo pushup: 10x5
CoC Lvl 1: Descending set of 5 each hand
by Dunn
Sat Jan 31, 2009 1:52 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 295733

Re: Pain is Good

Well, I was going to do 100 reps of snatch with the 32.....and then I stopped by my cousin. Ended up drinking beer and doing some bodybuilding lifts with his old ass weights. Not what I wanted but at least it was something. I will hit the 32's tomorrow as long as work and the visiting mother-in-law ...
by Dunn
Sat Jan 31, 2009 1:07 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 35065
Views: 8881141

Re: The couch thread

GPP is the most neglected aspect of athletic training, especially in the elite athlete. Isn't this self-evidently true? Of course elite athletes neglect general conditioning -- they have limited time and energy, and they spend it doing specific training for the thing that makes them elite. If you'r...
by Dunn
Wed Jan 28, 2009 6:36 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 295733

Re: Pain is Good

AM Workout:
Conv Dead: 3/5/235 lbs
CG Bench: 3/10/160 lbs
FS: 3/5/155lbs
by Dunn
Wed Jan 28, 2009 6:34 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Paleo Diet by Cordain
Replies: 15
Views: 3809

Paleo Diet by Cordain

Started actually reading the book the other day. So far I am finding that agree with most of it. Nothing extraordinary about it.

Has anyone else given this a real shot as far as diets go? And what were your thoughts on the book?
by Dunn
Wed Jan 28, 2009 3:43 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Beer!!!
Replies: 312
Views: 63350

Re: Beer!!!

So where did all of the strip clubs move to? Victory drive without strip clubs is not a world I want to live in. What are all of the ex-wives of drill Sgt's going to work? We have two on the North end of town: The Platinum Club and The Cat Walk. That is about it now. And most of the DS's exwives wo...
by Dunn
Wed Jan 28, 2009 4:58 am
Forum: Product, Book, Movie & Music Reviews
Topic: Beer!!!
Replies: 312
Views: 63350

Re: Beer!!!

[ Columbus Ga = Armpit of the South. BTW- are the following strip clubs still operating: The Traffic Light, Little Dicks, Thumpers? \\ I think the last one to stay open was the Traffic Light. It closed like maybe two years ago. Sad day. I think the Pussy Cat lounge is still out there and The Fox De...
by Dunn
Wed Jan 28, 2009 4:54 am
Forum: Training Journals
Topic: Dancing Away My Hunger Pain!
Replies: 92
Views: 19752

Re: Dancing Away My Hunger Pain!

Hamper wrote:Dancing away my hunger pain...
Stompin' my feet so my stomach won't hurt
I'm kinda like Jebus, but not in a sacreligious way...
This has got to be one of the best lines ever. :partyman:
by Dunn
Tue Jan 27, 2009 12:59 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Beer!!!
Replies: 312
Views: 63350

Re: Beer!!!

It's going to take more than free beer to get me to go back to Columbus, Ga! I feel ya. Were you here at Benning? Yeah for Basic Training Advanced Infantry training Airborne School Ranger Indoctrination Program Pre Ranger Ranger School (2) 75th Regimental Rendezvous & at least (2) deployments Cool....
by Dunn
Tue Jan 27, 2009 2:10 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 35065
Views: 8881141

Re: The couch thread

Well the almighty Cultfit Dollar has drawn yet another reputable training source into the fold. Dave Tate of Elite Fitness was a presenter at last weekends Cultfit seminar. http://asp.elitefts.com/qa/training-logs.asp?qid=88472&tid= Disgusting Glassman ass kissing taking place here. http://asp.elit...
by Dunn
Tue Jan 27, 2009 2:05 am
Forum: Product, Book, Movie & Music Reviews
Topic: Beer!!!
Replies: 312
Views: 63350

Re: Beer!!!

Batboy2/75 wrote: It's going to take more than free beer to get me to go back to Columbus, Ga!
I feel ya. Were you here at Benning?
by Dunn
Mon Jan 26, 2009 4:56 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Beer!!!
Replies: 312
Views: 63350

Re: Beer!!!

If you are ever in Columbus, Ga. you have to try the my hometown favorite. It is the perfect everyday beer. Hell, I will by the first two rounds.

Image
by Dunn
Mon Jan 26, 2009 4:26 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 295733

Re: Pain is Good

AM Workout:
KB C&J: 100 reps @ 2x 16 kg; done til completion
Chins: 30 reps @ bw
Trigger point work for lower lumbar: 10 mins

PM Workout:
Upright Row: 3/10/65 lbs
Reverse Curl: 3/10/65 lbs
Dips: 3/10/bw
DB Curl: 3/10/35 lbs
Cbl Rows: 3/10/100 lbs
Front Squat: 3/5/135 lbs
by Dunn
Sat Jan 24, 2009 10:09 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 295733

Re: Pain is Good

OA Snatch: 5 mins @ 16 kg; 20 rpm
OA C&J: 5 mins @ 24 kg; 10 rpm

BW Circuit:
10 rounds of
5 pushups
5 chins

Back still feeling a bit squirrely so I took it easy.
by Dunn
Wed Jan 21, 2009 4:17 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 295733

Re: Pain is Good

I backed off of the weight today and spent some more time examining my technique and trying to work around injuries....fun shit.

Conv Dead: 3/5/225 lbs
CG Bench: 3/10/155 lbs
Squat: 3/5/185 lbs
by Dunn
Tue Jan 20, 2009 2:50 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 295733

Re: Pain is Good

KB Jerk: 100 reps @ 24 kg
KB Swing: 100 reps @ 32 kg
Pseudo Pushup: 50 reps @ BW
by Dunn
Mon Jan 19, 2009 2:12 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 295733

Re: Pain is Good

KB C&J: 4 mins @ 16kg; 8 rpm KB OA Snatch: 4 mins @ 16kg; 20 rpm I started on an attempt to do a 2 minute set of C&J with the 24's but after about 30 seconds or so the weight felt like I was loosing control in the lockout. I underestimated how much the 24"s were going to take it out of me after the ...
by Dunn
Wed Jan 14, 2009 6:31 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 295733

Re: Pain is Good

Rehab bench: 3/10/145 lbs Deads: 3/5/335 lbs Squat: 3/10/155 lbs The bench made my shoulder feel a bit tight, but all in all not too bad. The deads felt slow, but I still got some decent technique work in. I am thinking of going from sumo dead, which is what I have been doing for a while due to a ta...
by Dunn
Wed Jan 14, 2009 2:57 am
Forum: Training Journals
Topic: Kettlebell Lifting 2016
Replies: 817
Views: 136960

Re: Kettlebell Lifting & Nail Bending

Good job on your nail bending man. Are you going to be working with solely yellow nails before you move to the blue or are you going to be doing some supplemental bending?

Also, are these Ironmind nails?
by Dunn
Tue Jan 13, 2009 11:58 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 295733

Re: Pain is Good

My shoulder felt a little tight so I am taking the day off from lifting anything major and just focused on mobile stretching and joint drills. Then for shits and giggles I did: 23 chinups non-stop. Considering that I am almost 20 lbs heavier than when I scored the same number at the TSC in April...I...
by Dunn
Tue Jan 13, 2009 3:21 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 295733

Re: Pain is Good

KB Press: 5/3/32 kg
KB FSquat: 5/6/32 kg
KB OAC&J: 4 mins @16 kg; 15 rpm
Handstand holds: 5 sets of 30 secs
Upright rows: 3/5/32 kg
by Dunn
Mon Jan 12, 2009 1:17 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 295733

Re: Pain is Good

KB C&J: 10 mins; 16 kg @ 14 rpm

This was not that bad. I could definitely tell that my form needs some work to make myself more efficient.
by Dunn
Sat Jan 10, 2009 6:22 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 295733

Re: Pain is Good

KB Work (no rest):
Snatch: 2 min @ 32kg; 10 rpm-----3 min @ 16kg; 20 rpm
C&P: 3 min @ 24kg; 10 rpm

BW Complex (no rest):
5 rounds of:
5 pseudo-pushup
5 rock ring chins
by Dunn
Fri Jan 09, 2009 2:28 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 35065
Views: 8881141

Re: The couch thread

I wonder what Cooch's medley time would be.......