Search found 1275 matches

by SubClaw
Wed Feb 27, 2013 9:00 pm
Forum: Free Speech Forum
Topic: RIP Ramon Dekkers
Replies: 10
Views: 1225

Re: RIP Ramon Dekkers

Fuuuuuuuuuuuuuuuck...
by SubClaw
Tue Feb 26, 2013 2:05 pm
Forum: Free Speech Forum
Topic: Girl Pubes.
Replies: 49
Views: 11073

Re: Girl Pubes.

Image

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by SubClaw
Sat Feb 23, 2013 10:50 pm
Forum: Free Speech Forum
Topic: Bitches Be Crazy...Exhibit 238
Replies: 19
Views: 2952

Re: Bitches Be Crazy...Exhibit 238

That retarded bitch needs a fuckload of sammiches. Reminds me of this:

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baffled wrote:dibs
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by SubClaw
Sat Feb 23, 2013 7:28 pm
Forum: Free Speech Forum
Topic: Instructional DVDs to WiFi Hard Drive for play on Ipad
Replies: 8
Views: 1249

Re: Instructional DVDs to WiFi Hard Drive for play on Ipad

OPlayer-HD, CineXPlayer, GoodPlayer...
by SubClaw
Sat Feb 23, 2013 9:40 am
Forum: Free Speech Forum
Topic: The Drone Wars
Replies: 2
Views: 678

Re: The Drone Wars

U.S. Opens Nigger Drone Base
Kaz is gonna be upset about this.
by SubClaw
Fri Feb 22, 2013 6:34 am
Forum: Free Speech Forum
Topic: Girl Pubes.
Replies: 49
Views: 11073

Re: Girl Pubes.

cunch wrote:
SubClaw wrote:Shiiiiiiit... I could eat Demi's pussy for breakfast every-fucking-day.
The whole month?
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by SubClaw
Fri Feb 22, 2013 6:04 am
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: DIPS AND CHINS by Vince Gironda
Replies: 10
Views: 26515

Re: DIPS AND CHINS by Vince Gironda

Gironda's dips and chins would destroy my shoulders. Funny thing is I can do pretty much whatever the fuck I please using rings/TRX.
by SubClaw
Thu Feb 21, 2013 10:31 pm
Forum: Free Speech Forum
Topic: Girl Pubes.
Replies: 49
Views: 11073

Re: Girl Pubes.

Is that Christina Hendricks?
Crust Bucket wrote:Image
by SubClaw
Thu Feb 21, 2013 9:49 pm
Forum: Free Speech Forum
Topic: Girl Pubes.
Replies: 49
Views: 11073

Re: Girl Pubes.

Shiiiiiiit... I could eat Demi's pussy for breakfast every-fucking-day.
by SubClaw
Thu Feb 21, 2013 8:36 pm
Forum: Free Speech Forum
Topic: Girl Pubes.
Replies: 49
Views: 11073

Girl Pubes.

Who else like them?

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by SubClaw
Thu Feb 21, 2013 7:31 pm
Forum: Free Speech Forum
Topic: Convict Conditioning - Beast Mode
Replies: 9
Views: 2464

Re: Convict Conditioning - Beast Mode

This is the same stuff my 91-year old grandma was prescribed for her stroke rehab. Don't knock it, the shit works. Don't get me wrong, I've read CC a couple of times and I think it's a solid bodyweight program with some good progressions. But this... feeling like a wild animal while still stuck on ...
by SubClaw
Thu Feb 21, 2013 7:25 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Very basic stretching-mobility routine for older people.
Replies: 16
Views: 13553

Re: Very basic stretching-mobility routine for older people.

Blaidd Drwg wrote:I don;t mean to derail this thread? We can start a new one that's more generic
No, please, continue. This thread is pure gold.
by SubClaw
Thu Feb 21, 2013 1:43 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Very basic stretching-mobility routine for older people.
Replies: 16
Views: 13553

Re: Very basic stretching-mobility routine for older people.

I have my older client's do a simple warm-up based on Pavel's stuff. They start with wrists and ankles and move toward the hips. Roll the wrists in and put, ankles in and out, shake the elbows and bend them, shake the knees and bend them, lift the knees, roll the neck and shoulders bth directions, ...
by SubClaw
Thu Feb 21, 2013 10:26 am
Forum: Free Speech Forum
Topic: Using Ipad as your sole computer.
Replies: 20
Views: 3448

Re: Using Ipad as your sole computer.

MacBook Air 11" vs. iPad: size comparison.

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MBA11": full SO, full keyboard, full apps and you can use an external monitor when at home.
by SubClaw
Thu Feb 21, 2013 9:19 am
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Very basic stretching-mobility routine for older people.
Replies: 16
Views: 13553

Very basic stretching-mobility routine for older people.

After a few months trying to get both my parents out of the couch, I was able to convince them to go for a walk daily and to loosely follow Maxwell's Daily Dozen. Is there anything along those lines better suited for older people? I tried to make them do goblet squats and bulgarian goat bag swings, ...
by SubClaw
Wed Feb 20, 2013 5:02 pm
Forum: Free Speech Forum
Topic: Convict Conditioning - Beast Mode
Replies: 9
Views: 2464

Convict Conditioning - Beast Mode

How could I have missed this little gem? http://kbforum.dragondoor.com/showthread.php?t=153951&page=1 Hey all, I know that usually you wait for about 6 months to talk about first results but mine are less about strength results but much more about health benefits. I have been looking for a wholistic...
by SubClaw
Wed Feb 20, 2013 7:41 am
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Shaf's Ladders
Replies: 46
Views: 71508

Re: Shaf's Ladders

I don't know if you could do them on the minute but I don't see any reason you couldn't use ladders in this situation. Fuck me doing that on the minute could get real nasty real fast. I stand corrected. Last night I tried to do that and it was fucking impossible. Anything above 1-2-3 ladders on the...
by SubClaw
Tue Feb 19, 2013 3:56 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Shaf's Ladders
Replies: 46
Views: 71508

Re: Shaf's Ladders

Bumping this thread...

How about mixing Shaf's Ladders & Bryce Lane's 50/20?

Minute 1: 1 rep.

Minute 2: 2 reps.

Minute 3: 3 reps.

Minute 4: 4 reps.

Minute 5: 1 rep.

Minute 6: 2 reps.

.../...

That's 50 reps in 20 minutes after five 4-rung ladders.

Any thoughts?
by SubClaw
Sun Jan 15, 2012 12:41 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34986
Views: 8505600

Re: The couch thread

From Lascek's blog:
Also, I don’t have confirmation on this, but apparently Allison Bishop (AllisonNYC for you CF vets) has allegedly committed to doing a max effort clean and jerk in a bikini if Donny Shankle gets to his fundraising goal
I'd totally do a max effort jerk watching that.
by SubClaw
Fri Jan 13, 2012 5:59 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34986
Views: 8505600

Re: The couch thread

Props on the avatar. I assume that most cats are homosexual, but yours looks cool. Did he bite the shit out of you, or did you train him to soft-mouth like a retriever? He's a mean motherfucker with strange mood swings. Sometimes I think he is kind of bipolar. Maybe I should have called him Rant.
by SubClaw
Thu Jan 12, 2012 7:54 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34986
Views: 8505600

Re: The couch thread

I actually envy Glassman:

- He is worshipped like an ancient god.

- He is making a fuckload of money.

- He is getting more pussy than a thousand cocks could fuck.

- He is partying like there was no tomorrow.

- And he is laughing at all of us and our little invectives.
by SubClaw
Thu Jan 12, 2012 7:22 am
Forum: Free Speech Forum
Topic: Latinas
Replies: 154
Views: 52951

Re: Latinas

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by SubClaw
Fri Jan 06, 2012 10:34 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34986
Views: 8505600

Re: The couch thread

Ed Zachary wrote:Hahahahaha

I finally watched it with the sound on.

I'd fuck her.
No. You'd be fucked by her.

And it would be something rather nasty:

http://www.slutload.com/watch/uWjf0B2OI ... nstar.html
by SubClaw
Fri Jan 06, 2012 10:28 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34986
Views: 8505600

Re: The couch thread

Cave Canem wrote:What's with all the squawking ? Where's the lunk alarm?
It's what you can't see...

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by SubClaw
Sat Dec 31, 2011 9:22 am
Forum: Free Speech Forum
Topic: Latinas
Replies: 154
Views: 52951

Re: Latinas

Some Argen-teen from Met-Art.

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