Go to boot camp and see if they do crossfit.Bukaki On Crackhead Cotter wrote: Military training is supreme. Wrestlers wouldn't be able to last with their 5% body fat while out killing cropheads.
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- Thu Sep 25, 2008 4:23 pm
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12027230
Re: The couch thread
- Thu Sep 25, 2008 4:08 pm
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12027230
Re: The couch thread
Cross training is just GPP. If that's all you want, knock yourself out. What percentage of people going to the Y or the big box gyms do you think fall into that category? Quite a few... I bet it's 95% or more. Just heading over to the gym to pump some iron and hop on the treadmill. Do the Nautilus ...
- Thu Sep 25, 2008 4:07 pm
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12027230
Re: The couch thread
Pat O'Shea, author of Quantum Strength & Power Training. I'm familiar with the name. Clarence Bass has a few interviews with him on his site before he passed. I was curious how good his book was.
- Thu Sep 25, 2008 3:51 pm
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12027230
Re: The couch thread
Cross training is just GPP. If that's all you want, knock yourself out. What percentage of people going to the Y or the big box gyms do you think fall into that category? Quite a few, but they don't need to do crossfit to do it. Puking and getting injured doesn't appeal to many people. I think a lo...
- Thu Sep 25, 2008 3:45 pm
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12027230
Re: The couch thread
That's why I wasn't sure if it was the right guy. I didn't see anyone else's name on Twight's site that I thought would fit.LiftHeavyShit wrote: He was Australian though, not Irish.
- Thu Sep 25, 2008 3:35 pm
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12027230
Re: The couch thread
This?Mickey O'neil wrote:There is another great book by an Irish guy that Twight references quite a bit. Anyone remember? Where's Shaf, he knows all this shit.
- Thu Sep 25, 2008 2:00 pm
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12027230
Re: The couch thread
Great example, didn't think of that one.Mickey O'neil wrote:Why don't you buy this and find out, you fucking idiot.Bukaki On Crackhead Cotter wrote:I bet no one can even name a cross training program that's better than CrossFit. Fucking training dumbasses.
http://www.superstrengthbooks.com/john_jesse.html
Excellent book.
- Thu Sep 25, 2008 1:27 pm
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12027230
Re: The couch thread
I bet no one can even name a cross training program that's better than CrossFit. Fucking training dumbasses. Cross training is just GPP. If that's all you want, knock yourself out. But if you want to get good at something particular, crossfit sucks. The law of specificity rules. Like Kraj said, I'd...
- Tue Sep 23, 2008 11:14 am
- Forum: Product, Book, Movie & Music Reviews
- Topic: Maxwell's 300 Spartan Body weight DVD
- Replies: 6
- Views: 4315
Re: Maxwell's 300 Spartan Body weight DVD
2. Even the basic level could be tough for a beginner. I love Steve's material. As the foxy one said most people could do this routine forever and be fine. However, I think some more commentary on how to scale it down even further (150 reps anyone?) and frequency (1,2,3,4, or 5x per week) would be ...
- Thu Sep 18, 2008 4:55 pm
- Forum: Product, Book, Movie & Music Reviews
- Topic: Metallica- Death Magnetic
- Replies: 17
- Views: 5875
Metallica- Death Magnetic
Got this last weekend and I have to say I really like it. Not quite like the old days, but pretty hard. A lot of the songs are over 7 minutes long. I'd give it an 8 out of 10.
- Thu Jul 17, 2008 4:52 pm
- Forum: Free Speech Forum
- Topic: The Best of Shapecharge
- Replies: 75
- Views: 51234
Re: The Best of Shapecharge
My favorite: Training question for Mike Maul-her. I found an interesting WTH-effect the other day while lifting kbells. The wife was asking me about getting breast implants while I was doing double ohead presses and I told her to just go get some toilet paper and rub it between her tits. She said sh...
- Fri Mar 14, 2008 4:01 pm
- Forum: Product, Book, Movie & Music Reviews
- Topic: "30 Days of Night"
- Replies: 9
- Views: 4001
Re: "30 Days of Night"
Cool. Now I definitely want to see this movie. Too bad my wife would never watch it. It's a tearjerker and gets all chick-flicky at the end. She'd love it. There is one horrifying scene that's pretty much your standard gang-rape, only with haemolagia substituted for the sex. Toying with this girl, ...
- Fri Mar 14, 2008 2:54 pm
- Forum: Product, Book, Movie & Music Reviews
- Topic: "30 Days of Night"
- Replies: 9
- Views: 4001
Re: "30 Days of Night"
Cool. Now I definitely want to see this movie. Too bad my wife would never watch it.
- Thu Nov 08, 2007 4:42 pm
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12027230