IGX

Is that Aneeka??

Finally reading DaVinci Code. Alot like Art Bell's Coast to Coast.

You can try this source of Oils. I like it alot.

http://www.lef.org/newshop/items/item00820.html

I just went to this website. I know Bisio primarily as Eric TopDog Knaus' teacher in Pekiti Tersia Kali. I regard Top Dog as one of the most amazing fighters I have seen so I highly regard his opinion. I am not even aware of his Kajukenbo background or his Hsing I. Steve Cotter and Garm mentioned hi...

BW Squats between sets of cleans.
Bosu Bench with KB
Abdominal and low back

I'll try more later.

--Tom

Very nice toy. Steve Cotter suggested one a while back. Nice for low back, abdominal, and oblique/quadratus work. Squatting BW on this engages the upper hams, I think, due to having to stay centered so you don't fall off. Kind of an incidental or accidental feature. Doing any type of pressing and us...

What did Glassman and Nate Morrison have a war over??

--Tom

I have had "Keys" for years. Good catalogue. Cool photo of Randy Mattson dumbell incline benching 220lb dumbells.

I will get West Coast Bodybuilding scene in time NO doubt.


--Tom