IGX

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CP wrote:[youtube]http://www.youtube.com/watch?v=d4fu9FDi0hE[/youtube]

Its this kind of shit that makes wonder if I am CrossFit quality teacher.

OMFG

Not really a product review, but if you are a kettlebell gym and would like to be listed, for free, in a global directory, please visit Jeff Waters' site

http://www.liftkettlebells.com

He is posting videos from kb instructors of all branches, RKC, OTW (AKC), Cotter-style (IKFF), Punch style etc.

The T-nation article was this long ass thing, that TC wrote. 6 lousy lines about x-fit in the whole thing. Gary - Which article was it that TC wrote? Speaking of money... The newly reorganized certifications, which aren't recognized by a soul outside of CF BTW, include the following: Level 1 - 1000...

Rome was great but Carnivale which proceeded it was 10 times better. I've watched all but the last 2 episodes in the last week. Cant stop watching them. I understand they canceled it to put on Rome. Superb acting great plots & very creative sub-plots good vs evil all around, weird psychic shit a...

He shows some neck & shoulder stretches, but nothing for RC explicitly I was just being an asshole; my "rotor cuffs" are fine. I plan to get this DVD for the "improve my flexibility" part of my Snowball. Ha! I didnt catch that reference. In this episode we discuss the gulteals

He shows some neck & shoulder stretches, but nothing for RC explicitly

This is a good fast paced introduction to the Reciprocal Inhibition method of stretching. As Tom points out this doesn't replace other forms of stretching it can be used effectively with other methods including static stretching and PNF. The DVD starts right in with Tom defining RI and how it works....

I had a couple of Xfitters drop by recently. They thought they were in good shape. The 1st guy came in on a Sunday with a big group of my people and I put them through AOS:Newport. He was toast. My woman had a great time with him. He was all heart & gutted it out. His form was decent, and I twea...

same here I got online about 1:30

You need to adjust that parameter Mario

Getting laid off was what I needed to get going. I've talked to a bunches of entrepreneur types who said exactly the same thing. Nice to see it's going well Dave. The Universe gives us a nudge when we need it. Sometimes it can look pretty harsh, like getting laid off or having Tom Cruise drop a dea...

Thanks

Fat Cat wrote:Happiness is more precious than $$$$$$$$$$$.

You got that right

Looks like you are doing well Dave. Maybe getting laid off was good for you. I'm having a blast. Getting laid off was what I needed to get going. Before I was always worried about making ends meet. Its hard to give up a cushy 70k job. But I'd rather do this than go back to a cube farm, even though ...

Thanks the workout area is about 28x38. I wish it had higher ceilings but it works well. I had 11 people crammed in there on a Sunday a few weeks ago. Average class size is 5-7, but it is growing. 5 press each arm using a 5 or 6RM weight 10 snatches each arm with a heavier bell 15 swings each arm wi...

from the ceiling joists 2x4s very close to the steel i-beam. I have one pair on the pullup bar on my rack for doing ring rows and pushups.When not i use I can tie them off to the ceiling grid, the rack or what is close by. The joists are about 10', the ceiling grid is about 9'. My space is actually ...

Finally was able to go to post office to get my rings. I now have 2 pair of Sommers', 2 pair of Haas' Elite rings & 1 pair of Haas' original rings. Are you a decapus, or are you training yourself and 4 others at the same time? That seems like a lot of rings. CrossFit baby I do small (up to 10) ...

Finally was able to go to post office to get my rings. I now have 2 pair of Sommers', 2 pair of Haas' Elite rings & 1 pair of Haas' original rings. I like Haas' original rings the best. They feel sturdier and are made out of steel. His Elite rings are nice, they have the slot for the webbing to ...

Thanks for the links. I ordered 2 pair

Banned wrote:Did anyone have problems trying to order? My order kept cycling back to the same spot and never asked for payment info.

Same here. I sent him an email about it but haven't heard back

Wow, the Iliad/Odyssey are expensive! But it looks really good

Tyler had his rings on sale for $50 as well and they just came in. They are the Elite, black. I have a pair of his original rings as well. They've held up pretty well. On one the stitching that held the webbing together came apart & Tyler send me a replacement strap free.

Crust Bucket wrote:

Wow!!!!!

I'm sitting here eating dinner click the link that takes me to most recent post and DAYUUMMMMMMMM

Disc 1: Steve Maxwell joint mobility, pushups (i found why /how I fucked up my shoulder & I can now do pushups with no pain) Mobility work includes, ankles, feet, fingers, wrists. Some very cool shoulder stuff that you probably haven't seen before. Mike Mahler - Pressing. This a way different th...

Always.

I'll get a bit more in depth when I re-watch it