IGX

Is this what happens.......................???????

http://www.crossfit.com/discus/messages/22/33859.html

GAY ASSED THREAD ALERT

Dan John is one of my favorite coaches and his 2nd DVD is for those wishing to learn the Olympic lifts. DJ focuses a great deal on the important matter of setting up to address the bar for the snatch and clean. He includes a lot of good tips tries to demystify these lifts. Filmed outside using membe...

I have heard that DJ's DVD is very good. I could send you Schmitz's DVD's if you want to check them out.

The book advises a slow, gradual, light, top down approach to learning the ins and outs of Oly WL, so getting to the actual good part of doing the lifts is something that might take some weeks or months to achieve, but the wait is well worth it if you want to do things correctly. While that seems t...

Is it worhwhile to have both dvd's? Yoga doc's and Baptiste's?

No, I really don't think so.

For the past few months I have been doing Baron Baptiste's Jouney Into Power DVD #1. I don't know a lot about yoga, but the yoga doc's DVD looks a lot like Baptiste's stuff. It is aimed at athletes and people who are looking for a routine to supplement their other activities. The DVD contains a 30 m...

please elaborate

Smithwick's is my new favorite since my brother introduced me to it up in Maine last Fall. Can't find it on tap here yet, but plenty of bottles.

entropy is relative

I still don't understand how he can be so overweight after 5 years of X@

Eats too fucking much?

BB 2/75 are you doing some western boxing now?

I have both, Iron Woodys are great.

Gayassedthreadalert.

Real men water down their bowie and go from there.

I have notebooks full of articles gleaned from magazines and printed off web sites. Some by P, Louie S., Jack R., some fuck named Garm, etc, etc. If I had all those back issues of MM and Milo I would have no need for BB, but considering that is not the case it's worth the $50 IMO.

$100 NFW

no riding, just curious

$29 where ?? Looks like $35 on Steve's site.

http://groups.msn.com/IronGarm4/shoebox ... PhotoID=81

http://groups.msn.com/IronGarm4/shoebox ... PhotoID=82

post the pic on IG4

Dave - it's new video, not the old H2H ??

HawkSC - you missunderstood. I didn't think that you don't like K2. The "ball banging" comment was a joke.