IGX

Damien

Jay wrote: I know it isn't true, I just like to ride Shaf because he, of all people, could capitalize on his knowledge and make some coin in this industry, but he is allergic to dubious marketing and pimps.

That's why we love Shafey...

Damien

Shafpocalypse Now wrote:I am a RL buddy of Dan John, so he asked Laree Draper to put me on the list of "gets stuff from IronOnline occasionally"

Okay... and what's the real reason?

Damien

Why do you get all this stuff for free anyways?

Damien

I liked Ong Bak 1, hell, I alse really enjoyed Ong Bak 2, but this was by far the biggest movie disappointment in quite a while.

What do you get when you take all the fighting and cool stunts out of a cheap martial arts movie? Exactly...

Damien

I haven't watched the second one, but if you liked the first one, Ip Man Zero should be an enjoyable watch, too. Though the actor's someone else obviously (younger).

Damien

I coached this skinny kid at weightlifting practice the other night who came from one of the local CF boxes. All I wanted to do with him was take him home and feed him. He looked malnourished. If I didn't know any better, I'd think you go for the skinny boy-types. What's with the mothering-urge? ;)

Damien

Trip wrote:I tried using KT tape when I was dealing with plantar fasciitis. I found $3.99 a roll sports tape to work as well or better.

This. Though taping works pretty well for me, the underlying principle is so basic, that any semi-flexible tape would do.

Damien

A "box" opened up two warehouses down from my business, literally a 1:00 walk. I haven 't gotten a look inside, but I hope they have a shit ton of GHR , bumpers and C2s, oooh I'd love me a C2 on the cheap. I've gotten mail with two other Crossfit boxes advertising within minutes of my hou...

Damien

TheCoug wrote:Oh MY EFFIN GAWD.

In Europe, Time Magazine and all the major news rags have topless women on the cover.

You can't even see any of their junk. Who CARES??!!!!!

Yes, we also smoke weed in corner cafes and run around naked on the streets.
Yay Europe!

Damien

Soooooo. OK. Your point is to have a place where you can be all anti bullshit, and if someone appears who wants to represent the other point of view...what the FUCK are they doing here? Cuz that's free speech, and "everything" being up for critique.. Got it. I wont let the door slam on my...

Damien

I have learned from reading these threads and reading some of the more well-thought-out critiques of crossfit. I take some of you VERY seriously and take the information and use it. I just think that now it's like walking into that corner bar. The same angry, pissed-off guys are there every day, sa...

Damien

This is a true story. Should I have quit martial arts because the assholes that top were Neanderthals? Maybe spend the rest of my days spouting foulmouthed ignorance on websites about them? Or get over it and enjoy what I could and say FUCK the guys at the top? Hm... You are retarded. Your logic on...

Damien

WildGorillaMan wrote:And gut-busting EL OH EL at applied physics being unique to @fit. It's like a whole generation of Soviet sports research just went *poof* as if it was all a crazy dream.

Soviet what?

Damien

Proto, you missed the best part. And Glassman is an absolute genius. I’ll never forget the night I read his “What is Fitness?” and was completely blown away by it and inspired. The sad thing is, because of this article, every crossfit retard is of the opinion that couch was the first person to ever ...

Damien

protobuilder wrote:
I love how these morons all have the most expensive gym shit you can buy. For 95 pound lifts.

Crossfit is the white-collared weekend-warrior's dream.

Damien

Shafpocalypse Now wrote:http://olatn.tumblr.com/archive

That link, in the sig, is a nice collection of stuff.

There were some awesome tidbits in there. A bunch of good stuff from the old supertraining discussion group.

Damien

Read the book, saw the presentation.
Some good stuff, depending on your level of knowledge. Nothing earth-shattering if you're into the whole PT/rehab thing a bit alreadyand know your basic anatomy.
Definately over-priced.

Damien

This post was made by TheCoug who is currently on your ignore list. Display this post.

Damien

cunch wrote: What is that thing over his right shoulder?

Damien

Damien

Ash Uber Alles wrote: any system can be good or bed

Damien

Had some laughs and was way over the top, but the story development sucked ass big time, characters weren't really likeable, etc.

Damien

T200 Jr wrote:
Count Truculent wrote:What stack are you on?
I do 50mg of D-Bol 45min to an hour before the WOD. Other than that I'm natural. No dope here.

Ever found a picture of yours on Andro Friday?

Damien

Cowboys and Aliens wrote: Somebody should tell B-Mac and cheese that. He keeps showing his tattoo whenever possible:

That's because he's unscared motherfuckers!

All you who claim this is not a word, you're wrong!
You know why? FUCK YOU, that's why.

And all those assholes making fun of the whole DNF thing, I tell y...

Damien

Glad to see BMac is taking advice from the couch thread...

IGX

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