IGX

[quote="Maza You defended dragondoor, t-nation and Dan John from Glassman's reprehensibly slanderous remarks on the CrossFit forum, yet you tellingly refrained from uttering a single word in defense of IronGarm. Justify this incomprehensibly offensive behavior to us now or face excommunication ...

This is my contribution to the 10k post count.



HTH.

I borrowed a copy of this from a buddy. Like every other book, there's nothing new in there, just CT's twist on things. Interesting charts and lots of ways to make your training very complicated. The most interesting part of the book was how he used the oly lifts and their variations as the core of ...

I watched it in segments, over this past week. Reader's Digest Version: Outstanding. I've not viewed too many of the KB-related DVD's that are out there, but I have to say this is far and away the best one I've seen as far as offering clear instruction that folks at all levels can benefit from. Very...