IGX

Dude, unless I knew someone personally competing, I'd rather watch Captain Quack's avatar continuously than streaming CF games...

Gary John wrote:This is the sledge hammer station scaled:


http://www.youtube.com/watch?v=1jep2sYk ... detailpage


Now please embed (inbed) for me, cuz that is beyond my vast intra-net knowledge.

[youtube]http://www.youtube.com/watch?v=1jep2sYkSWA[/youtube]

I bought my Apollon's Axle in 1996 after I read Kubik's Dinosaur Training. I wanted a thick bar since the mid/late 90s, but could never bring myself to spend the 200-$300 an Apollon axle costs. I could probably thank CF for finally being able to get what is essentially thick pipe at (what I feel is...

I love Sir Charles, but IMO it's not the best fit for him programming-wise... http://www.crossfitnorthatlanta.com/dis ... h%20CB.jpg

Gary John wrote:


Got tired of the same picture.

Korean girl band - called "Shojo jidai" in Japanese.

I've met Chris Doyle, been to the S&C clinic he puts on in the spring for high school kids, talked with him at a push-pull meet or two. Great guy. Highland games and strongman competitor. Definitely knows what he's doing. I highly doubt he was even in the gym. Theres a box in Iowa City where U o...

How come no one ever does GHRs on a GHR bench? Is it because they're too hard? Is it because even with 20% slop most people can't even get one rep when they're first introduced to the GHR? Well, they will come up with a hundred reasons why ghr is bad for use in a Wad.... but, when confronted with t...

The "another tool" in the tool box thing is something that gets me. It is tossed off like we all have this little perfect system that we can just look at someone and reach into our exercise kit and fix the issue. "Ah, you need Contralateral Flies." To be able to use exercises, r...

Well, @fit Athens sucks andro-babe wise. They do have 100s of pics of people lying around on the ground after a workout for some reason. http://img524.imageshack.us/img524/8181/athens2363920.jpg Seriously, why would anyone EVER do cleans if they can't rack the weight? If you can't do a front squat ...

Wow, this guy really is drunk or high, watch until at least 2:15, and you will see it. http://media.crossfit.com/cf-video/CrossFit_FilFestBadTrainerGoodResults.wmv or http://media.crossfit.com/cf-video/CrossFit_FilFestBadTrainerGoodResults.mov I actually liked most of the message there. I would hop...

Oh, I don't know. Kind of makes me want to deadlift 80 pounds 4000 times.

I have no idea why anyone with any brains would slow-mo the puke and put that video up on the CrossFit main site for all to see.

I'd warn her to stay away but that would probably just fan the flames of curiousity...

I blame you guys... This thread IS like heroin.

I guess I just can't relate to what's in it for Dan, if not in some sort of career sense? Yesterday Glasshole says they're friends, but the day before - some 20 or so months after the fact - he's STILL publicly defecating on him -- and saying he'd do it again!!! Dan John wasn't removed for "no...

Charismatic megafauna wrote:Saucy...if you mean....weak saucy....

I'm a goofy bastard. I'll admit when and if I look like a dumbass. I need a new damn camera though. Jason and muscle/power bears are my two biggest YouTube watchers. I admit that I do delete the "HEY BIG SEXY! TAKE IT ALL OFF AND LET YOUR SEXY GUT HANG OUT" comments. I used to have a fan ...

Yeah... Like this is any safer: [youtube]http://www.youtube.com/watch?v=TQINAaz_hIk[/youtube] I thought for sure you were gonna lose some knee caps. I also love teh way the sled yanks you back at 2:57. Hilarious. HAHAHA! Nice Shaf! Please use a sandbag for those next time - it works just as well. ....

The other clones will pig pile on Derek's anus like Scientologists defending L. Ron. HAHAHAHAHA! Well done. How long before someone is hurt and sues for negligence, how long before that leads to the "deep pockets", who provided the "certification"? This is a legitimate question....

I think she's hot, but just throwing this out there: