IGX

Dave and Syaigh, I understand the idea of filtering clients, it makes sense. But IMO it shouldn't be because you're worried about how this person coming to a fitness class will make you look as a trainer. That is an elitist attitude. If the person is a pain in a arse or a full on psycho, you're bett...

Might seem a little over the top but most of what he says is spot on. Vegans are almost always protein deficient. There's a lot of denial in their community about the amount of protein the body needs and the quality of protein available through vegan sources. As he says, they almost never recover f...

That's what I tell myself about gin tonics, ice cream and ginger cookies.

So beer is zone paleo approved by xfit? Waouh, pasta bad for you, beer OK.

"Tell them you have a slap tear from doing kipping pull ups, a partially torn achilles from doing high rep box jumps, and a torn rotator from doing sumo deadlift hi pulls" Sounds like a plan! I am expecting a lot of non answers as in Scaling? We don't change the exercises, we change the in...

Do they expect you to go all out on their stupid shit workout? I think Neuman's advice is a smart one. I hate being sore for no results to show. @ Syaigh I'll go on a cleanse, I can totally relate to what you wrote ;) Yes, they do test on the weekend. I am expecting some propaganda kind of test. I a...

I just finished reading the crossfit training guide, as I am going on the level 1 cert in January (paid off by work). I just wonder if they are serious by some of the stuff they write or taking the piss... It's going to be tough to hold my thoughts to myself

I bought a pair of the Aqua model in 2009, back then they made city looking shoes. I am happy with them but mostly wear them around the house. I'll look into that more sporty model, thanks!

Not as entertaining as bouncing juggs, but funny

I ask you, if you've seen that movie and saw how fucking sexy Jennifer Aniston looked and then you take a look at Angelina Jolie

Indeed! Jennifer in the white lab coat, mama!!!
Angie skeletor with fake boobs never did it for me...

Great comedy, thoroughly enjoyed that one!
[youtube]http://www.youtube.com/watch?v=mh9cG5dzs-U[/youtube]

fun at the beach

[youtube]http://www.youtube.com/watch?v=TWBkCDdgj2E[/youtube]
Amazing eccentric loads. I wonder how his knees are doing 10 years later. Anybody knows?

These have to be the biggest man boobs I ever did see. It is a guy right? I am scarred for life, what a vision...

http://static.someecards.com/someecards/images/feed_assets/4daf0fe8a5f53.jpg http://static.someecards.com/someecards/images/feed_assets/4dd18be086e3f.jpg http://static.someecards.com/someecards/images/feed_assets/4da4a19ce8358.jpg http://static.someecards.com/someecards/images/feed_assets/4da4a1616...

street art

...

aouch...

Love the dog in the background