IGX

CFB wrote:More stupid human tricks from HQ:

10 Overhead one-legged squats, 45 pound barbell

GMAFB.

I can't wait till they work in the alternate grip power snatch.

ROLFAMO Smitty wrote... $25 a day is a rip job. It is crossfit. You aren't watching big time college or pro athletes. And someone don't feel the need to argue the level of the athletes there. Don't care, $50 bucks is just too much. Russsell - you referenced crossfit to "other professional sport...

AbG-d needs to pull a Grisham and become an author and write a novel called The Box about all these intriguey and espionagey goings-on with a gin-blossomed fitness guru and big-name defense contractors and chub-boobed trainers and assorted wiggers and back-alley dealers named Ana and Andy and then a...

OT, but you said Wendler and he posted this pic a week or so ago and it made me think of it. I think it's a funny.

Canyon Crossfit pushup form:

Rant wrote:Lynne Pitts is a hottie.

That her on the left?

I been diggin them and am glad to see the supergroup thing making a resurgence. Gotta say I like Eagles of Death Metal better,tho.

death valley?

That's got some of the worstest grammaticals I've ever seen in an ad. Non slip with grip?

nafod wrote:Red Rock West is a great film.

Dittoe.

Good interview of Hunter in this month's American Rifleman. Hopefully this link works; the Man has it blocked.

http://www.americanrifleman.org/Article ... =ShotShowR

Check the dood who said pancakes are a cheat meal. Any dood who has 'cheat meals' is kweer. I disagree. I designate a couple of meals a week to enjoying any old crap, and the rest of the time I WFR it. I don't see why that's effeminate for someone who needs to watch their weight. Let's clarify then...

Check the dood who said pancakes are a cheat meal.

Any dood who has 'cheat meals' is kweer.

Norman U. Senchbau wrote:Strangely, no floor presses.

Luckily, I don't pattern my training after that of 80 year old women.

I took Pavel at his word when he said in the original RKC book, "All you need is this book, a kettlebell, and a few square feet of space."

That was my last DD purchase.

Xfit for five-month olds: Here's a question for anyone who can help: I've been Zoning now for about a week and a half and I am TIRED, hungry, not recovering well from workouts, and kinda bitchy too. Not what I expected and not so fun, either. I've been doing 13 blocks (I'm 5'0", 113 lbs, but am...

Not sure why, but this pic makes me think of X-fit meets The Wall:

http://primal-fitness.com/index.php?opt ... temId=6669

Need to get a T-shirt made with bare-chested doods and jog-bra'ed psycho chicks lockstepping with their PVC.

WildGorillaMan wrote:How can you need to keep your cookies down after training with ~16.5 kilos?

Luckily she got to recover with the Couch.

I just bought one of these and like it very much thus far. Wanted a tool with a pocket clip and this one's worked out quite well.

http://www.crkt.com/zillatooljr.html

The guy getting timed-out was a humourous: Originally Posted by Brian Lawyer F' the wrath of the west siders. Those guys can bench and squat a crap load but I'd get in the ring with anyone of them. There shoulders and hips are so tight they couldn't throw a hard punch. Even if they could, it would b...

DEATHTURD wrote:A Day in the Life of Ivan Denisovich

I strongly second this vote. With very few exceptions, I rarely re-read books. This is one of those exceptions.

Larry Limburger wrote:Crossfit, blows away any program for putting on mass on the back and legs...all the muscles you can't see in the mirror.

Kevin Nee does Crossfit?

Ed Zachary wrote:It's all about how big your dick is at Cultfit not building GPP.

So what's the criteria for dudes then?