IGX

I did read where DJ said the kettlebell community split and is now dead. He absolutely nailed it. Fredo had a lot to do with that. Interesting. Got a link or something? I don't follow DJ closely--he writes a lot and often I don't find it easy to follow his train of thought--but when he deigns to co...

Speaking of A+A According to people who do the research and work with TdF cyclists, the way to build mitochondria is via Zone 2 cardio training, and it's got to be 3+ hours weekly, preferably more, to do so. Peter Attia's podcast below, with Inigo San Millan, PhD, is extremely informative and worth...

Unbelievable drummer. Socially awkward. Great lyricist.

Just checked out the forum for the first time in a couple of weeks. Boy, did they ruin any fun with kettlebells. I don't give 2 fucks about mitochondria or any of that shit. There is nothing left to discuss, so they find a bullshit subject and analyze it to death. Remember when either DD or those id...

I will give Pavel credit in the fact that he never bad mouths anyone. He just sells his snake oil and counts his money. You can't be this secretive and lie and not be called out however. The simple fact is, he didn't need to. Just play the Evil Pseudo Russian role would have been just fine. His old ...

newguy wrote: ↑Fri Dec 20, 2019 6:51 pm Really talking about all of this without mentioning John Du Cane is silly.

Pavel has been gone so long from DD, Ducane has gotten the stink off of him.

Anybody thinking of getting an IsoChain?

https://www.dragondoor.com/store/why_yo ... sometrics/

newguy wrote: ↑Fri Dec 20, 2019 6:51 pm Really talking about all of this without mentioning John Du Cane is silly.

Pavel has been gone so long from DD, Ducane has gotten the stink off of him.

Not to resurrect old Pavel is a fraud bullshit....but..... I used to think highly of Pavel. I didn't necessarily agree with everything he said, but that was fine. I liked the core of what he did and thought it all "made sense." But doing a critical rethinking.....what has he done that rea...

No interest in listening to a liar and his dick rider. Pass.

Cotter looks like a prophet.

Look who popped up on Dan John's forum today. Great to hear from him.

https://www.davedraper.com/fusionbb/sho ... tid/36459/

Fat Cat, how did Hirono get 70% of the vote in HI?

Advice and Consent is the key piece. McConnell felt it wasn't a good appointment, and decided not to allow a hearing. That's not McConnell's job to decide if it is a good appointment or not, neither by the rules that McConnell follows nor by the reasoning he gave us. There is a process for that. Co...

I'm already tired of the Democrats whining about how it wasn't fair that Garland didn't get a hearing. Why should Trump's next appointment Here's what the Constitution says: Article II, Section 2: “[The President] shall nominate, and by and with the Advice and Consent of the Senate, shall appoint…Ju...

He still clears the Obama Bar for the Nobel. Give it to him for showing promise. There was .000546% of anything promising result and any NoKo expert (that I've read anyway) could tell you that. The president got played and gave KJU the one thing that he so desperately wanted: international recognit...

we need Rant back. It's been a week...

The Cartel by Donald Winslow. What a fantastic book. I can't put it down. Just finished the first book in the series The Power of the Dog. It's fantastic as well

Just saw the video on youtube of him push pressing 250 then flipping the camera off.

What a piece of work he was.

https://www.youtube.com/watch?v=lGxBI732Bhc

I can't stand the stupid martyr complex. Picking fights on social media is just a waste of time. Some people can't help themselves. Went to the game, it was fantastic. Brady and Ben both made some ridiculous throws. The Roethlisberger laser on the left sideline to Antonio Brown was unbelievable. So ...

Patriots and I understand why everyone hates them.

Been rooting for them for 42 years, even when they sucked donkey balls.

The new Buick Lacrosse is a nice looking car. Lacrosse is a spring sport here. It's French for "can't hit a fastball." I played indoor soccer up until this year at a sports complex where they would have adult Lacrosse. Where the fuck did all these people come from? They never played when i...

Good work on acknowledging your finances. A lot of people avoid the inevitable and then are stuck. First, pay of all credit card debt if you have any. CC's whack you at 18% interest. Putting money in a savings account at 2% return while you owe is a loss of -16 Second, start by investing in a Roth I...

I've realized I have no passions.. Things I do like to do in my spare time Grilling, on charcoal, BBQ brisket, ribs, pork loin Reading, I'm still one of those people who reads books and the Sunday paper cover to cover Golf Sucked for years, took lessons this year, took 8 strokes off. Playing piano, ...

Just finished a bottle of Highland Park, have a GlenLivet 15 on tap. Also have a handle of JW Black

January in the NBA doesn't matter. 1/2 the games are mail-in jobs.

The Warriors are a great team and fun to watch. I'll take the 1980's Lakers and Celtics.

Great defense by both teams. I don't understand on 4th and 1 and you don't kick the field goal. The Patriots hired Marvin Lewis to coach the game.