IronGarm

IGX "...overflowing with foulmouthed ignorance."
It is currently Wed Feb 21, 2018 11:35 am

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No unread posts Attachment(s) Remembering Jim "Trooper" Tirey

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DARTH

44

48184

Tue Mar 22, 2016 5:30 am

DARTH View the latest post

No unread posts Visualizations for Chemo?

Bram

0

21

Wed Feb 21, 2018 2:42 am

Bram View the latest post

No unread posts MMA Fighter Study - The "Style Bender"

Bram

7

234

Sun Feb 18, 2018 11:59 pm

Bram View the latest post

No unread posts Is it stupid?

Sangoma

24

1384

Sun Feb 18, 2018 12:26 pm

MeatPlow View the latest post

No unread posts Muscle memory...

terra

3

272

Fri Feb 16, 2018 6:34 pm

syaigh View the latest post

No unread posts 1-Arm Planks

Bram

4

306

Wed Feb 14, 2018 3:25 pm

Ryan View the latest post

No unread posts Can an airdyne be adjusted for a 6'5 mostly torso avg armed guy?

bennyonesix

4

245

Mon Feb 12, 2018 7:25 am

dkay View the latest post

No unread posts Row off the Holiday pudge

Alfred_E._Neuman

15

762

Tue Feb 06, 2018 11:45 pm

Alfred_E._Neuman View the latest post

No unread posts Skiing is a good workout

nafod

2

199

Tue Jan 30, 2018 1:50 am

nafod View the latest post

No unread posts Blood Work Services

Grandpa's Spells

8

346

Sun Jan 21, 2018 6:58 am

Sangoma View the latest post

No unread posts Old guy balance problems...

seeahill

11

405

Wed Jan 17, 2018 9:56 pm

nafod View the latest post

No unread posts Comebacks

Sangoma

2

576

Wed Jan 17, 2018 9:21 pm

Shapecharge View the latest post

No unread posts 2018 Goals

syaigh

19

670

Tue Jan 16, 2018 3:40 pm

JimZipCode View the latest post

No unread posts Attachment(s) Goals for 2017

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Sangoma

167

20016

Wed Jan 10, 2018 6:01 pm

Blaidd Drwg View the latest post

No unread posts alactic/anti-glycolytic stuff

odin

8

902

Fri Jan 05, 2018 3:20 am

Shafpocalypse Now View the latest post

No unread posts Khabib Nurmagomedov's Guard

Bram

0

337

Fri Jan 05, 2018 1:26 am

Bram View the latest post

No unread posts Exercise to Build Quads in the first Quarter of a Squat

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Bram

44

1705

Sat Dec 30, 2017 9:51 pm

JimZipCode View the latest post

No unread posts Attachment(s) 2017, new shit?

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Bram

29

3834

Tue Dec 26, 2017 11:17 am

Luke View the latest post

No unread posts And then again...

Sangoma

0

533

Tue Dec 19, 2017 5:51 am

Sangoma View the latest post

No unread posts New Messages from ANTHONY CRUSADER

Shafpocalypse Now

23

4099

Tue Dec 19, 2017 4:53 am

Turdacious View the latest post

No unread posts Jack Slack's "Ringcraft"

Bram

2

17940

Tue Dec 19, 2017 2:05 am

Bram View the latest post

No unread posts Time pressed endurance training

odin

6

947

Fri Dec 15, 2017 1:08 am

dkay View the latest post

No unread posts Calorie/Macro Baselines for different people

Grandpa's Spells

3

447

Sat Dec 09, 2017 6:42 am

Sangoma View the latest post

No unread posts I just had this crazy idea...

SubClaw

16

1572

Thu Nov 30, 2017 8:59 pm

JimZipCode View the latest post

No unread posts WR Fastest 500m Row

JohnDoe

0

492

Mon Nov 27, 2017 9:42 pm

JohnDoe View the latest post

No unread posts Making the shift to early a.m. training

Grandpa's Spells

12

1241

Wed Nov 22, 2017 1:59 am

stosh View the latest post

No unread posts Anyone remember Herk's homeless buddy who did 225lb wrist curls?

bennyonesix

6

879

Mon Nov 20, 2017 2:31 pm

Shafpocalypse Now View the latest post

No unread posts Training your tween/teen boys

syaigh

19

1349

Sat Nov 11, 2017 6:11 am

The Ginger Beard Man View the latest post

No unread posts Some analysis from last weekends UFC fights

Bram

4

817

Sat Nov 11, 2017 12:48 am

Bram View the latest post

No unread posts MMA Flying Knee Strike Fallout

Grandpa's Spells

4

2027

Wed Nov 01, 2017 4:50 am

johno View the latest post

No unread posts Getting Old - Again!

dkay

10

1132

Tue Oct 31, 2017 12:20 pm

Mickey O'neil View the latest post

No unread posts Sonnon's Yoga

JimZipCode

12

2095

Mon Oct 30, 2017 5:54 pm

JimZipCode View the latest post

No unread posts Positive Plateaus

Bram

7

1199

Fri Oct 27, 2017 1:07 am

Bram View the latest post

No unread posts Cues and Cueing

JohnDoe

9

1274

Mon Oct 16, 2017 9:39 pm

terra View the latest post

No unread posts Paying it forward

Alfred_E._Neuman

2

1264

Sun Oct 15, 2017 8:53 am

Alfred_E._Neuman View the latest post

No unread posts Attachment(s) Front squats

JimZipCode

10

2411

Fri Oct 13, 2017 4:10 am

tough old man View the latest post

No unread posts Starting Strength - At least he tried.

SubClaw

3

1950

Wed Sep 06, 2017 4:52 am

Sangoma View the latest post

No unread posts In defence of low fat

Sangoma

7

1728

Wed Sep 06, 2017 4:37 am

Sangoma View the latest post

No unread posts Ronnie Coleman

Sangoma

2

1472

Thu Aug 31, 2017 10:57 pm

Ericc View the latest post

No unread posts What's better...

Sangoma

6

2026

Wed Aug 23, 2017 5:14 pm

Really Big Strong Guy View the latest post

No unread posts Goldmine

Gav

2

1811

Sat Aug 12, 2017 7:35 am

Sangoma View the latest post

No unread posts Deload weeks

Alfred_E._Neuman

7

2542

Tue Aug 08, 2017 8:37 am

Sangoma View the latest post

No unread posts Dropbox

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Ryan

509

97346

Sun Aug 06, 2017 8:04 pm

Ryan View the latest post

No unread posts Low frequency deadlifting?

Brutal Bajan

15

2442

Sun Aug 06, 2017 7:45 pm

The Ginger Beard Man View the latest post

No unread posts I sometimes wonder

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Sangoma

27

5174

Sat Aug 05, 2017 2:38 am

Sangoma View the latest post

No unread posts Andrew Read 8-7-4-3-2

Trip

1

1598

Thu Aug 03, 2017 4:34 pm

Grandpa's Spells View the latest post

No unread posts 5thSet

Shafpocalypse Now

24

18242

Tue Aug 01, 2017 1:21 am

Herv100 View the latest post

No unread posts Tonight's UFC: 214

Bram

3

1271

Mon Jul 31, 2017 6:44 pm

Bram View the latest post

No unread posts My Experiment

tonkadtx

17

3386

Wed Jul 19, 2017 1:27 pm

aussie luke View the latest post

No unread posts Mindset and Performance

Bram

5

1453

Wed Jul 19, 2017 12:02 am

DrDonkeyLove View the latest post

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