IronGarm

IGX "...overflowing with foulmouthed ignorance."
It is currently Sun Dec 17, 2017 7:52 am

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No unread posts Attachment(s) Remembering Jim "Trooper" Tirey

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DARTH

44

46165

Tue Mar 22, 2016 5:30 am

DARTH View the latest post

No unread posts alactic/anti-glycolytic stuff

odin

3

129

Sun Dec 17, 2017 4:40 am

Blaidd Drwg View the latest post

No unread posts Exercise to Build Quads in the first Quarter of a Squat

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Bram

36

970

Sun Dec 17, 2017 4:27 am

Blaidd Drwg View the latest post

No unread posts Time pressed endurance training

odin

6

552

Fri Dec 15, 2017 1:08 am

dkay View the latest post

No unread posts Calorie/Macro Baselines for different people

Grandpa's Spells

3

219

Sat Dec 09, 2017 6:42 am

Sangoma View the latest post

No unread posts New Messages from ANTHONY CRUSADER

Shafpocalypse Now

20

3275

Mon Dec 04, 2017 4:24 am

Turdacious View the latest post

No unread posts I just had this crazy idea...

SubClaw

16

1263

Thu Nov 30, 2017 8:59 pm

JimZipCode View the latest post

No unread posts WR Fastest 500m Row

JohnDoe

0

264

Mon Nov 27, 2017 9:42 pm

JohnDoe View the latest post

No unread posts Making the shift to early a.m. training

Grandpa's Spells

12

929

Wed Nov 22, 2017 1:59 am

stosh View the latest post

No unread posts Anyone remember Herk's homeless buddy who did 225lb wrist curls?

bennyonesix

6

664

Mon Nov 20, 2017 2:31 pm

Shafpocalypse Now View the latest post

No unread posts Training your tween/teen boys

syaigh

19

1081

Sat Nov 11, 2017 6:11 am

The Ginger Beard Man View the latest post

No unread posts Some analysis from last weekends UFC fights

Bram

4

587

Sat Nov 11, 2017 12:48 am

Bram View the latest post

No unread posts MMA Flying Knee Strike Fallout

Grandpa's Spells

4

1704

Wed Nov 01, 2017 4:50 am

johno View the latest post

No unread posts Attachment(s) 2017, new shit?

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Bram

28

3105

Tue Oct 31, 2017 7:41 pm

tough old man View the latest post

No unread posts Getting Old - Again!

dkay

10

842

Tue Oct 31, 2017 12:20 pm

Mickey O'neil View the latest post

No unread posts Sonnon's Yoga

JimZipCode

12

1611

Mon Oct 30, 2017 5:54 pm

JimZipCode View the latest post

No unread posts Positive Plateaus

Bram

7

844

Fri Oct 27, 2017 1:07 am

Bram View the latest post

No unread posts Cues and Cueing

JohnDoe

9

898

Mon Oct 16, 2017 9:39 pm

terra View the latest post

No unread posts Paying it forward

Alfred_E._Neuman

2

1008

Sun Oct 15, 2017 8:53 am

Alfred_E._Neuman View the latest post

No unread posts Attachment(s) Front squats

JimZipCode

10

2046

Fri Oct 13, 2017 4:10 am

tough old man View the latest post

No unread posts Starting Strength - At least he tried.

SubClaw

3

1644

Wed Sep 06, 2017 4:52 am

Sangoma View the latest post

No unread posts In defence of low fat

Sangoma

7

1333

Wed Sep 06, 2017 4:37 am

Sangoma View the latest post

No unread posts Ronnie Coleman

Sangoma

2

1214

Thu Aug 31, 2017 10:57 pm

Ericc View the latest post

No unread posts What's better...

Sangoma

6

1625

Wed Aug 23, 2017 5:14 pm

Really Big Strong Guy View the latest post

No unread posts Goldmine

Gav

2

1512

Sat Aug 12, 2017 7:35 am

Sangoma View the latest post

No unread posts Deload weeks

Alfred_E._Neuman

7

2113

Tue Aug 08, 2017 8:37 am

Sangoma View the latest post

No unread posts Dropbox

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Ryan

509

88993

Sun Aug 06, 2017 8:04 pm

Ryan View the latest post

No unread posts Low frequency deadlifting?

Brutal Bajan

15

1854

Sun Aug 06, 2017 7:45 pm

The Ginger Beard Man View the latest post

No unread posts I sometimes wonder

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Sangoma

27

4280

Sat Aug 05, 2017 2:38 am

Sangoma View the latest post

No unread posts Andrew Read 8-7-4-3-2

Trip

1

1312

Thu Aug 03, 2017 4:34 pm

Grandpa's Spells View the latest post

No unread posts 5thSet

Shafpocalypse Now

24

16583

Tue Aug 01, 2017 1:21 am

Herv100 View the latest post

No unread posts Tonight's UFC: 214

Bram

3

995

Mon Jul 31, 2017 6:44 pm

Bram View the latest post

No unread posts My Experiment

tonkadtx

17

2724

Wed Jul 19, 2017 1:27 pm

aussie luke View the latest post

No unread posts Mindset and Performance

Bram

5

1189

Wed Jul 19, 2017 12:02 am

DrDonkeyLove View the latest post

No unread posts http://www.secret-of-athleticism.com/

climber511

4

1615

Thu Jul 13, 2017 1:17 am

climber511 View the latest post

No unread posts WTB Copy of Kettlebell Muscle (or Kettlebell Strong)

Tirofijo

4

1659

Mon Jul 10, 2017 11:47 am

Mickey O'neil View the latest post

No unread posts Deadlift w/ hex plates

Fuzzy Dunlop

7

1792

Mon Jul 03, 2017 12:48 am

syaigh View the latest post

No unread posts Static-dynamic method

Sangoma

5

1837

Fri Jun 30, 2017 12:24 am

Sangoma View the latest post

No unread posts One Perfect Thing

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Blaidd Drwg

122

34057

Thu Jun 29, 2017 7:23 pm

johno View the latest post

No unread posts Youtube channels you like

Alfred_E._Neuman

15

2921

Mon Jun 26, 2017 9:25 pm

JimZipCode View the latest post

No unread posts In the past week I have applied over 8k kcals of coconut oil to my scrotum. Where did those calories go?

bennyonesix

6

1396

Sun Jun 25, 2017 6:36 pm

bennyonesix View the latest post

No unread posts l-carnitine

dead man walking

13

2251

Wed Jun 21, 2017 2:35 pm

dead man walking View the latest post

No unread posts New dad training

Beer Jew

14

2776

Sun Jun 18, 2017 3:11 pm

Protobuilder View the latest post

No unread posts Best youtube channel or free online resource for kb exercises?

syaigh

4

1407

Sun Jun 18, 2017 2:56 pm

syaigh View the latest post

No unread posts train like a champion

dead man walking

0

1176

Fri Jun 16, 2017 12:11 am

dead man walking View the latest post

No unread posts Knee pain

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nafod

35

5000

Wed Jun 14, 2017 11:13 am

dead man walking View the latest post

No unread posts Yakutian peg-top

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Wild Bill

70

19669

Fri Jun 09, 2017 9:03 pm

Turdacious View the latest post

No unread posts What's volume training?

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Sangoma

55

8281

Sat Jun 03, 2017 12:56 pm

Boris View the latest post

No unread posts Body Tempering

climber511

1

1480

Wed May 31, 2017 8:44 pm

Shafpocalypse Now View the latest post

No unread posts Reverse grip bench press

Shapecharge

13

2622

Wed May 31, 2017 8:40 am

powerlifter54 View the latest post

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