IronGarm

IGX "...overflowing with foulmouthed ignorance."
It is currently Wed Jan 17, 2018 1:39 am

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No unread posts Attachment(s) Remembering Jim "Trooper" Tirey

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DARTH

44

47161

Tue Mar 22, 2016 5:30 am

DARTH View the latest post

No unread posts Old guy balance problems...

seeahill

5

45

Tue Jan 16, 2018 11:01 pm

seeahill View the latest post

No unread posts Can an airdyne be adjusted for a 6'5 mostly torso avg armed guy?

bennyonesix

1

35

Tue Jan 16, 2018 10:48 pm

Shafpocalypse Now View the latest post

No unread posts 2018 Goals

syaigh

19

462

Tue Jan 16, 2018 3:40 pm

JimZipCode View the latest post

No unread posts Is it stupid?

Sangoma

19

996

Tue Jan 16, 2018 3:15 pm

JimZipCode View the latest post

No unread posts Row off the Holiday pudge

Alfred_E._Neuman

4

394

Thu Jan 11, 2018 11:35 pm

Cave Canem View the latest post

No unread posts Attachment(s) Goals for 2017

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Sangoma

167

17507

Wed Jan 10, 2018 6:01 pm

Blaidd Drwg View the latest post

No unread posts alactic/anti-glycolytic stuff

odin

8

726

Fri Jan 05, 2018 3:20 am

Shafpocalypse Now View the latest post

No unread posts Khabib Nurmagomedov's Guard

Bram

0

206

Fri Jan 05, 2018 1:26 am

Bram View the latest post

No unread posts Comebacks

Sangoma

1

360

Sun Dec 31, 2017 3:16 pm

Turdacious View the latest post

No unread posts Exercise to Build Quads in the first Quarter of a Squat

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Bram

44

1499

Sat Dec 30, 2017 9:51 pm

JimZipCode View the latest post

No unread posts Attachment(s) 2017, new shit?

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Bram

29

3596

Tue Dec 26, 2017 11:17 am

Luke View the latest post

No unread posts And then again...

Sangoma

0

422

Tue Dec 19, 2017 5:51 am

Sangoma View the latest post

No unread posts New Messages from ANTHONY CRUSADER

Shafpocalypse Now

23

3788

Tue Dec 19, 2017 4:53 am

Turdacious View the latest post

No unread posts Jack Slack's "Ringcraft"

Bram

2

17755

Tue Dec 19, 2017 2:05 am

Bram View the latest post

No unread posts Time pressed endurance training

odin

6

745

Fri Dec 15, 2017 1:08 am

dkay View the latest post

No unread posts Calorie/Macro Baselines for different people

Grandpa's Spells

3

349

Sat Dec 09, 2017 6:42 am

Sangoma View the latest post

No unread posts I just had this crazy idea...

SubClaw

16

1414

Thu Nov 30, 2017 8:59 pm

JimZipCode View the latest post

No unread posts WR Fastest 500m Row

JohnDoe

0

391

Mon Nov 27, 2017 9:42 pm

JohnDoe View the latest post

No unread posts Making the shift to early a.m. training

Grandpa's Spells

12

1116

Wed Nov 22, 2017 1:59 am

stosh View the latest post

No unread posts Anyone remember Herk's homeless buddy who did 225lb wrist curls?

bennyonesix

6

786

Mon Nov 20, 2017 2:31 pm

Shafpocalypse Now View the latest post

No unread posts Training your tween/teen boys

syaigh

19

1239

Sat Nov 11, 2017 6:11 am

The Ginger Beard Man View the latest post

No unread posts Some analysis from last weekends UFC fights

Bram

4

714

Sat Nov 11, 2017 12:48 am

Bram View the latest post

No unread posts MMA Flying Knee Strike Fallout

Grandpa's Spells

4

1890

Wed Nov 01, 2017 4:50 am

johno View the latest post

No unread posts Getting Old - Again!

dkay

10

984

Tue Oct 31, 2017 12:20 pm

Mickey O'neil View the latest post

No unread posts Sonnon's Yoga

JimZipCode

12

1886

Mon Oct 30, 2017 5:54 pm

JimZipCode View the latest post

No unread posts Positive Plateaus

Bram

7

989

Fri Oct 27, 2017 1:07 am

Bram View the latest post

No unread posts Cues and Cueing

JohnDoe

9

1081

Mon Oct 16, 2017 9:39 pm

terra View the latest post

No unread posts Paying it forward

Alfred_E._Neuman

2

1137

Sun Oct 15, 2017 8:53 am

Alfred_E._Neuman View the latest post

No unread posts Attachment(s) Front squats

JimZipCode

10

2259

Fri Oct 13, 2017 4:10 am

tough old man View the latest post

No unread posts Starting Strength - At least he tried.

SubClaw

3

1805

Wed Sep 06, 2017 4:52 am

Sangoma View the latest post

No unread posts In defence of low fat

Sangoma

7

1539

Wed Sep 06, 2017 4:37 am

Sangoma View the latest post

No unread posts Ronnie Coleman

Sangoma

2

1342

Thu Aug 31, 2017 10:57 pm

Ericc View the latest post

No unread posts What's better...

Sangoma

6

1819

Wed Aug 23, 2017 5:14 pm

Really Big Strong Guy View the latest post

No unread posts Goldmine

Gav

2

1661

Sat Aug 12, 2017 7:35 am

Sangoma View the latest post

No unread posts Deload weeks

Alfred_E._Neuman

7

2325

Tue Aug 08, 2017 8:37 am

Sangoma View the latest post

No unread posts Dropbox

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Ryan

509

93323

Sun Aug 06, 2017 8:04 pm

Ryan View the latest post

No unread posts Low frequency deadlifting?

Brutal Bajan

15

2171

Sun Aug 06, 2017 7:45 pm

The Ginger Beard Man View the latest post

No unread posts I sometimes wonder

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Sangoma

27

4767

Sat Aug 05, 2017 2:38 am

Sangoma View the latest post

No unread posts Andrew Read 8-7-4-3-2

Trip

1

1451

Thu Aug 03, 2017 4:34 pm

Grandpa's Spells View the latest post

No unread posts 5thSet

Shafpocalypse Now

24

17419

Tue Aug 01, 2017 1:21 am

Herv100 View the latest post

No unread posts Tonight's UFC: 214

Bram

3

1141

Mon Jul 31, 2017 6:44 pm

Bram View the latest post

No unread posts My Experiment

tonkadtx

17

3032

Wed Jul 19, 2017 1:27 pm

aussie luke View the latest post

No unread posts Mindset and Performance

Bram

5

1316

Wed Jul 19, 2017 12:02 am

DrDonkeyLove View the latest post

No unread posts http://www.secret-of-athleticism.com/

climber511

4

1792

Thu Jul 13, 2017 1:17 am

climber511 View the latest post

No unread posts WTB Copy of Kettlebell Muscle (or Kettlebell Strong)

Tirofijo

4

1878

Mon Jul 10, 2017 11:47 am

Mickey O'neil View the latest post

No unread posts Deadlift w/ hex plates

Fuzzy Dunlop

7

2011

Mon Jul 03, 2017 12:48 am

syaigh View the latest post

No unread posts Static-dynamic method

Sangoma

5

2083

Fri Jun 30, 2017 12:24 am

Sangoma View the latest post

No unread posts One Perfect Thing

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Blaidd Drwg

122

35671

Thu Jun 29, 2017 7:23 pm

johno View the latest post

No unread posts Youtube channels you like

Alfred_E._Neuman

15

3257

Mon Jun 26, 2017 9:25 pm

JimZipCode View the latest post

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