Dropbox

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Ryan
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Re: Dropbox

Post by Ryan » Mon Jun 30, 2014 3:12 pm

1 new file in the Lydiard folder and another stretching file.
“Think of how stupid the average person is, and realize half of them are stupider than that.” -George Carlin

TerryB
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Re: Dropbox

Post by TerryB » Mon Jun 30, 2014 6:25 pm

Shafpocalypse Now wrote:I had good luck with the BB program, only I did the 4 day a week one, and yeah, it was like 1992-93 when I did it. It was, in hindsight, a very productive routine. I keep wanting to try the next one, Titan Training, but it'll need a bit of modification.

There were some very good concepts in that book, upon reflection, it's better than 99% of the shit that comes out today.
I've started at least one thread before about BBB. It's a terrific program and the book itself really does contain a ton of very good info on everything. Some of it is wrong but the plan still works very well. It's also endlessly adjustable. I put it in my top 3-5 books on training.

And I drew up a Titan Training plan that was sane, I felt. I didn't pursue it at the time because I didn't need to make an adjustment to what I was doing. AT first glance, Titan Training seems like waaay too much but upon closer inspection, I think it's definitely doable with smart exercise selection, keeping in mind it's a bodybuilding program, not a powerlifting program.
"Know that! & Know it deep you fucking loser!"

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Ryan
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Re: Dropbox

Post by Ryan » Mon Jun 30, 2014 7:29 pm

1 new folder in diet.
“Think of how stupid the average person is, and realize half of them are stupider than that.” -George Carlin

Ripe Turd
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Re: Dropbox

Post by Ripe Turd » Mon Jun 30, 2014 9:45 pm

1 new martial arts file

Ryan
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Re: Dropbox

Post by Ryan » Tue Jul 01, 2014 6:28 pm

1 new weight loss file.
2 new strength files.
“Think of how stupid the average person is, and realize half of them are stupider than that.” -George Carlin

Ryan
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Re: Dropbox

Post by Ryan » Thu Jul 10, 2014 5:05 pm

1 new strength file.
“Think of how stupid the average person is, and realize half of them are stupider than that.” -George Carlin

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Trip
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Re: Dropbox

Post by Trip » Thu Jul 10, 2014 6:27 pm

1 new MA file

Shapecharge
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Re: Dropbox

Post by Shapecharge » Thu Jul 10, 2014 8:11 pm

One new file of a bunch of dick pics of me and a couple of videos where I put some Sharpies in my ass.

Blaidd Drwg
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Re: Dropbox

Post by Blaidd Drwg » Thu Jul 10, 2014 8:40 pm

I thought I rekanized you from sharpieinthepooper.tumblr.com
"He who knows only his own side of the case knows little of that." JS Mill

Shapecharge
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Re: Dropbox

Post by Shapecharge » Thu Jul 10, 2014 8:44 pm

Ha! That shapie tumblr feed sent me to a world of debauchery on tumblr that still has me in it's clutches.

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baffled
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Re: Dropbox

Post by baffled » Thu Jul 10, 2014 9:37 pm

I'm not going to that tumblr. But if I did, is there a real tumblog there with sharpies in the pooper?
Whoever would overthrow the Liberty of a Nation, must begin by subduing the Freeness of Speech
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Shapecharge
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Re: Dropbox

Post by Shapecharge » Thu Jul 10, 2014 11:52 pm

Baff...yes broheim. For realz.

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baffled
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Re: Dropbox

Post by baffled » Fri Jul 11, 2014 4:07 am

Hmmm, how's this for a moneymaking idea?

Pretty sure there's a niche fetish market that would be into that KookyBall-Flesh Light invention of yours if we could rig it up so each swing, a sharpie plunked the butthole.

Loosen the hip flexors, work the contract-relax and anal lock skills. Who's gonna work on the prototype and demo this thing?
Whoever would overthrow the Liberty of a Nation, must begin by subduing the Freeness of Speech
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Shapecharge
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Re: Dropbox

Post by Shapecharge » Fri Jul 11, 2014 3:33 pm

Well if that communist freak Wild Bill hasn't done it already my money is on him. And besides we're supposed to go out there for the hammer-wolf hunt soon.

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Turdacious
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Re: Dropbox

Post by Turdacious » Fri Jul 11, 2014 3:47 pm

baffled wrote:Hmmm, how's this for a moneymaking idea?

Pretty sure there's a niche fetish market that would be into that KookyBall-Flesh Light invention of yours if we could rig it up so each swing, a sharpie plunked the butthole.

Loosen the hip flexors, work the contract-relax and anal lock skills. Who's gonna work on the prototype and demo this thing?
I nominate Eric Liford.
"Liberalism is arbitrarily selective in its choice of whose dignity to champion." Adrian Vermeule

Blaidd Drwg
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Re: Dropbox

Post by Blaidd Drwg » Fri Jul 11, 2014 5:59 pm

Shapecharge wrote:Ha! That shapie tumblr feed sent me to a world of debauchery on tumblr that still has me in it's clutches.

Two or three visits to Tumblr and it will own your mind, spitting you out months later a feral depraved manchild.
"He who knows only his own side of the case knows little of that." JS Mill

HorizonMan
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Re: Dropbox

Post by HorizonMan » Thu Jul 17, 2014 10:07 pm

New yoga folder

Ryan
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Re: Dropbox

Post by Ryan » Fri Jul 18, 2014 1:54 pm

1 new bodyweight file.

New diet folder.
“Think of how stupid the average person is, and realize half of them are stupider than that.” -George Carlin

Ryan
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Re: Dropbox

Post by Ryan » Thu Jul 24, 2014 8:17 pm

1 new strength file.
“Think of how stupid the average person is, and realize half of them are stupider than that.” -George Carlin

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buckethead
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Re: Dropbox

Post by buckethead » Mon Aug 11, 2014 1:25 am

Can someone pm me the link/creds to this account. I forgot.

Protobuilder
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Re: Dropbox

Post by Protobuilder » Mon Aug 11, 2014 1:29 am

buckethead wrote:Can someone pm me the link/creds to this account. I forgot.
Chaek ur inbox!
WildGorillaMan wrote:Enthusiasm combined with no skill whatsoever can sometimes carry the day.

Ryan
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Re: Dropbox

Post by Ryan » Mon Aug 18, 2014 4:03 pm

2 new folders and 1 new diet file.
“Think of how stupid the average person is, and realize half of them are stupider than that.” -George Carlin

Ryan
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Re: Dropbox

Post by Ryan » Fri Aug 22, 2014 3:39 pm

1 new strength file.
“Think of how stupid the average person is, and realize half of them are stupider than that.” -George Carlin

Ryan
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Re: Dropbox

Post by Ryan » Wed Aug 27, 2014 3:47 pm

2 new strength files.
“Think of how stupid the average person is, and realize half of them are stupider than that.” -George Carlin

Ryan
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Re: Dropbox

Post by Ryan » Fri Sep 12, 2014 3:09 pm

New diet, bodyweight and strength files.

Someone added 2 strength files last week and didn't say anything. I deleted one since it was a repeat.
“Think of how stupid the average person is, and realize half of them are stupider than that.” -George Carlin

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