IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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 Post subject: Re: PR Thread
PostPosted: Wed May 18, 2016 11:34 pm 
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Staff Sergeant

Joined: Wed Jul 18, 2007 5:48 pm
Posts: 403
Military Press- 215x3 at 184lbs.

http://youtu.be/VdxVyeTz8Ks

I try to put the video on here so it doesn't redirect. No idea how to.


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 Post subject: Re: PR Thread
PostPosted: Sat May 21, 2016 6:58 pm 
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Staff Sergeant

Joined: Wed Jul 18, 2007 5:48 pm
Posts: 403
Squat PR

https://youtu.be/a_YNvDDqTRc


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 Post subject: Re: PR Thread
PostPosted: Thu Jun 02, 2016 12:15 am 
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Staff Sergeant

Joined: Wed Jul 18, 2007 5:48 pm
Posts: 403
Military Press 230x1. This was an absolute grinder. This puts me within the 10lbs of the 130% of BW Military press that used to be talked about some.

https://youtu.be/KRKG7tEqFMM


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 Post subject: Re: PR Thread
PostPosted: Thu Jun 02, 2016 3:09 am 
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Staff Sergeant

Joined: Fri Dec 27, 2013 12:56 pm
Posts: 379
This week I have had PRs (but no world records just yet) in:

5k run (24:00 mins, avg 4:47 min/km)
8km run (40:38 mins, avg 5:03 min/km)
5k erg (19:23 mins) and
30r20 erg: 7533m (1:59.4/500m split)


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 Post subject: Re: PR Thread
PostPosted: Sun Jun 05, 2016 11:43 am 
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Staff Sergeant

Joined: Fri Dec 27, 2013 12:56 pm
Posts: 379
2k erg test 7:10.4


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 Post subject: Re: PR Thread
PostPosted: Sun Jun 05, 2016 1:45 pm 
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Sgt. Major
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Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Bench - 132.5kg x 1

Bench - 120kg x 3

Military Press - 95kg x 1

All at 90kg bw


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 Post subject: Re: PR Thread
PostPosted: Sun Jun 05, 2016 3:36 pm 
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Sgt. Major
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Joined: Sun Jan 02, 2005 6:38 pm
Posts: 2546
10 km run 38:29.

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I've found standing on my head to be particularly useful


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 Post subject: Re: PR Thread
PostPosted: Wed Sep 07, 2016 9:30 pm 
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Sergeant Commanding
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Joined: Sat Apr 01, 2006 11:38 am
Posts: 5266

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"Believe strongly that the world is on your side if you keep true to what is best in you." - Master Carlos Gracie


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 Post subject: Re: PR Thread
PostPosted: Fri Sep 23, 2016 3:24 am 
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Corporal

Joined: Mon Oct 07, 2013 4:12 pm
Posts: 78
Quote:
10 km run 38:29.
Nice run. What do you weigh?


I managed 13.16 for the 100 meter dash this summer. Still looking to break 13" @ age 45.


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 Post subject: Re: PR Thread
PostPosted: Sun Sep 25, 2016 7:46 am 
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Sgt. Major
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Joined: Sun Jan 02, 2005 6:38 pm
Posts: 2546
Quote:
Quote:
10 km run 38:29.
Nice run. What do you weigh?


I managed 13.16 for the 100 meter dash this summer. Still looking to break 13" @ age 45.
Thanks. When I did that I weighed 69kg (151 lbs). BTW, I'm 45 too.

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Quote:
I've found standing on my head to be particularly useful


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 Post subject: Re: PR Thread
PostPosted: Sun Sep 25, 2016 10:31 am 
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Sgt. Major

Joined: Mon Oct 17, 2005 4:35 pm
Posts: 2675
Quote:
Last night I got laid (it's been a while) with the wife. Does that count as a PR?
Only one that really matters.


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 Post subject: Re: PR Thread
PostPosted: Sun Oct 09, 2016 2:07 pm 
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Staff Sergeant

Joined: Fri Dec 27, 2013 12:56 pm
Posts: 379
Quote:
2k erg test 7:10.4
Did another 2k test yesterday

7:02.6

Decent PB improvement but so fucking annoying not to be under 7:00!

Retest in 3 weeks.


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 Post subject: Re: PR Thread
PostPosted: Sun Oct 09, 2016 4:15 pm 
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Lifetime IGer
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Joined: Fri Feb 04, 2005 11:26 pm
Posts: 21027
Quote:
Quote:
Last night I got laid (it's been a while) with the wife. Does that count as a PR?
Only one that really matters.
Thanks. When I did that I weighed 69kg (151 lbs). BTW, I'm 45 too.


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 Post subject: Re: PR Thread
PostPosted: Sun Oct 09, 2016 5:36 pm 
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Sgt. Major

Joined: Wed Jul 30, 2008 10:22 pm
Posts: 2525
Location: Keep Out
Quote:
Quote:
Quote:
Last night I got laid (it's been a while) with the wife. Does that count as a PR?
Only one that really matters.
Thanks. When I did that I weighed 69kg (151 lbs). BTW, I'm 45 too.
Wait, you haven't been laid since, what, 8th grade?

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Image


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 Post subject: Re: PR Thread
PostPosted: Sun Oct 09, 2016 5:41 pm 
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Top
User avatar

Joined: Sun Dec 25, 2011 5:01 pm
Posts: 1692
Quote:
Quote:
Quote:
Quote:
Last night I got laid (it's been a while) with the wife. Does that count as a PR?
Only one that really matters.
Thanks. When I did that I weighed 69kg (151 lbs). BTW, I'm 45 too.
Wait, you haven't been laid since, what, 8th grade?
Now that explains a few things... :finga:


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 Post subject: Re: PR Thread
PostPosted: Sun Oct 09, 2016 7:14 pm 
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Sgt. Major
User avatar

Joined: Sun Jan 02, 2005 6:38 pm
Posts: 2546
Quote:
Quote:
Quote:
Last night I got laid (it's been a while) with the wife. Does that count as a PR?
Only one that really matters.
Thanks. When I did that I weighed 69kg (151 lbs). BTW, I'm 45 too.
Ok, so I weigh less than your double chin, nobody's perfect.

_________________
Quote:
I've found standing on my head to be particularly useful


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 Post subject: Re: PR Thread
PostPosted: Mon Oct 10, 2016 6:33 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
KB Push Press:
10 mins @ 32kg; 60 reps one hand switch

Nothing crazy but I'm happy with it seeing that my schedule is so royally fucked right now.

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http://www.myphysicalculture.blogspot.com


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 Post subject: Re: PR Thread
PostPosted: Tue Oct 11, 2016 12:40 am 
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Sgt. Major
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Joined: Fri Sep 05, 2008 11:13 am
Posts: 4634
Location: The Usual Gang of Idiots
Quote:
Quote:
2k erg test 7:10.4
Did another 2k test yesterday

7:02.6

Decent PB improvement but so fucking annoying not to be under 7:00!

Retest in 3 weeks.
I've only gotten under 7 once, and it was by the skin of my teeth. I pulled it last year the night before Thanksgiving. I had raced a 5k the Saturday before, took a few days rebound and then hit the 2k test piece. That 6:5x felt like a fucking hour.

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I don't have a lot of experience with vampires, but I have hunted werewolves. I shot one once, but by the time I got to it, it had turned back into my neighbor's dog.


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 Post subject: Re: PR Thread
PostPosted: Thu Nov 03, 2016 4:04 pm 
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Staff Sergeant

Joined: Fri Dec 27, 2013 12:56 pm
Posts: 379
Quote:
Quote:
2k erg test 7:10.4
Did another 2k test yesterday

7:02.6

Decent PB improvement but so fucking annoying not to be under 7:00!

Retest in 3 weeks.
6:57.4


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 Post subject: Re: PR Thread
PostPosted: Thu Nov 03, 2016 4:20 pm 
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Sergeant Commanding

Joined: Tue Aug 05, 2008 10:34 pm
Posts: 6787
well done.

what's you 5k time? under 18 min?

16k for 60 mins?

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Really Big Strong Guy: There are a plethora of psychopaths among us.


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 Post subject: Re: PR Thread
PostPosted: Thu Nov 03, 2016 4:27 pm 
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Gunny

Joined: Fri Jul 31, 2009 9:59 pm
Posts: 961
It's not my PR even but I'd like to brag on my wife - she did a 160# squat today - at age 65.


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 Post subject: Re: PR Thread
PostPosted: Thu Nov 03, 2016 4:34 pm 
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Staff Sergeant

Joined: Fri Dec 27, 2013 12:56 pm
Posts: 379
Quote:
well done.

what's you 5k time? under 18 min?

16k for 60 mins?
Cheers.

First real 5k test last week was 18:47

Never tested an hour. Never really wanted to! Regularly do 14k and a bit as steady state work.

This was the result of six weeks of the Pete Plan. Might push on another cycle or two with a few mods (ditch a couple of the less useful sessions).

Suppose the next goal is 6:50

Glad to have finally gotten over this hurdle though. It's a big mental barrier.


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 Post subject: Re: PR Thread
PostPosted: Thu Nov 03, 2016 8:08 pm 
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Top
User avatar

Joined: Tue Jul 03, 2007 12:22 pm
Posts: 1807
Location: Heart Of Darkness
Quote:
It's not my PR even but I'd like to brag on my wife - she did a 160# squat today - at age 65.
If she is still squatting at 65 you found a keeper.

_________________
"Tell A.P. Hill he must come up."


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 Post subject: Re: PR Thread
PostPosted: Thu Nov 03, 2016 8:31 pm 
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Gunny

Joined: Fri Jul 31, 2009 9:59 pm
Posts: 961
Quote:
Quote:
It's not my PR even but I'd like to brag on my wife - she did a 160# squat today - at age 65.
If she is still squatting at 65 you found a keeper.
She works out with weights even though she doesn't really like it. She rides those 100 mile bike tours and still can climb 5.9 or so on the rocks. Has a few other talents also :). 43 years now and counting


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 Post subject: Re: PR Thread
PostPosted: Thu Nov 03, 2016 10:08 pm 
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Lifetime IGer

Joined: Wed Nov 01, 2006 5:39 pm
Posts: 19065
100 mile rides/5.9 climber and she still squats?

Hmmmmmm. Jackpot.

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"He who knows only his own side of the case knows little of that." JS Mill


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