IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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 Post subject: Re: GB vs GMB
PostPosted: Thu Feb 09, 2017 4:26 am 
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Sergeant Commanding
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I think the GB stuff is better, but if you were going to do all 3 series, you'd need to find 3 more 45-minute sessions per week.

It seems like it's always easier to find 15-20 minutes per day than it is to find an extra 45 minute block of uninterrupted time.

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 Post subject: Re: GB vs GMB
PostPosted: Tue Feb 28, 2017 1:03 pm 
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Last edited by Wild Bill on Fri Nov 30, 2018 12:36 pm, edited 1 time in total.

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 Post subject: Re: GB vs GMB
PostPosted: Tue Feb 28, 2017 5:46 pm 
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Bill, your channel is great. Impressive.


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 Post subject: Re: GB vs GMB
PostPosted: Tue Feb 28, 2017 8:30 pm 
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Красавец!

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 Post subject: Re: GB vs GMB
PostPosted: Tue Feb 28, 2017 10:49 pm 
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thanks :)


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 Post subject: Re: GB vs GMB
PostPosted: Tue Feb 28, 2017 10:58 pm 
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Bill, what program is it, GB or GMB?

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 Post subject: Re: GB vs GMB
PostPosted: Tue Feb 28, 2017 11:04 pm 
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Quote:
Bill, what program is it, GB or GMB?
GMB parallettes-1.


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 Post subject: Re: GB vs GMB
PostPosted: Tue Apr 17, 2018 7:37 am 
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So.
I did "GMB Parallettes 1" completely. Was able to do full flow in the end.
Did "GMB Rings 1" completely, but still coud not do full flow in the end because could not do muscle up, GMB Rings1 wasn't enough for that.
Then started "GMB Parallettes 2". Did not end it because Spring began and i want to use it for rings. But still i very like it. I learned pressup to handstand and some more movements. Will continue it at Fall.
Now i start "GMB Rings 2", still on prep phase. Hope this time i will do muscleup, because now my pullin little better, i did GymnasticBodies pullup progressions during Parallettes2 training.


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 Post subject: Re: GB vs GMB
PostPosted: Wed Apr 18, 2018 12:26 pm 
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I'm going to start GMB Elements in a week or so. I still like the GB Foundations program, but I wanted to do something geared more towards mobility and movement.

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 Post subject: Re: GB vs GMB
PostPosted: Wed Apr 18, 2018 2:29 pm 
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Quote:
I'm going to start GMB Elements in a week or so. I still like the GB Foundations program, but I wanted to do something geared more towards mobility and movement.
I was thinking about doing the exact same thing! So I guess I'll let you become my guinea pig and wait for your review of the program.

Basically, I'm looking for a "more structured" Original Strength program, and Elements seems to be a perfect fit.


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 Post subject: Re: GB vs GMB
PostPosted: Wed Apr 18, 2018 7:44 pm 
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Sounds good. It may be a week or so before I begin it. I just finished up Rob Shaul's Big Mountain Training Plan so I am going to take some time and just do yoga and mountain biking.
Quote:
Quote:
I'm going to start GMB Elements in a week or so. I still like the GB Foundations program, but I wanted to do something geared more towards mobility and movement.
I was thinking about doing the exact same thing! So I guess I'll let you become my guinea pig and wait for your review of the program.

Basically, I'm looking for a "more structured" Original Strength program, and Elements seems to be a perfect fit.

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 Post subject: Re: GB vs GMB
PostPosted: Thu Apr 19, 2018 2:28 pm 
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Is free handstand one of requirements or one of the goals of GMB Elements?


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 Post subject: Re: GB vs GMB
PostPosted: Thu Apr 26, 2018 4:48 am 
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Quote:
...you find out that people who are non gymnasts and try to get past certain points get stuck forever...
Average male gymnast = Age 20-26, devoted to strict training since age 4, Height 5'-6, Weight 120-140lb, Bodyfat 5-12%. Tuned for high flexibility and explosiveness.

Average male IGx = Age 45-55, devoted to strict training since last nights beer and pizza, Height 5'-10 if not slouching, Weight 190lb allegedly, bodyfat 23% *cough*. Tuned to the sports channel.

...go figure.

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 Post subject: Re: GB vs GMB
PostPosted: Thu Apr 26, 2018 8:32 am 
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Quote:
Quote:
...you find out that people who are non gymnasts and try to get past certain points get stuck forever...
Average male gymnast = Age 20-26, devoted to strict training since age 4, Height 5'-6, Weight 120-140lb, Bodyfat 5-12%. Tuned for high flexibility and explosiveness.

Average male IGx = Age 45-55, devoted to strict training since last nights beer and pizza, Height 5'-10 if not slouching, Weight 190lb allegedly, bodyfat 23% *cough*. Tuned to the sports channel.

...go figure.
But still some tricks are achievable.
for example i always dreamed to do handstand, and never could do it.
With this book https://www.amazon.com/15-Second-Handst ... 0692232605 i did first ten seconds free handstand in two month.
There simple enough system, you must train handstand everyday about 5-10min. Easy prgression. When i started i was able only with wall support about 10 seconds.
http://chrissalvato.com/15-second-hands ... ers-guide/

download link
https://vk.com/doc-105347367_439806854


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 Post subject: Re: GB vs GMB
PostPosted: Thu Apr 26, 2018 7:00 pm 
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GMB is by far the better path for most grown ups. GB is geared to people who want focused gymnastics training without a coach, but who have access to a complete gymnasium equipped with stall bars, mats, etc.

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 Post subject: Re: GB vs GMB
PostPosted: Fri Nov 30, 2018 12:38 pm 
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GMB Parallettes 2. Last achievement.
https://vk.com/videos310339566?z=video3 ... 0339566_-2


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 Post subject: Re: GB vs GMB
PostPosted: Fri Nov 30, 2018 5:32 pm 
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Quote:
GMB Parallettes 2. Last achievement.
https://vk.com/videos310339566?z=video3 ... 0339566_-2
=D> =D> =D> Check you out badass.

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 Post subject: Re: GB vs GMB
PostPosted: Fri Nov 30, 2018 5:39 pm 
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Thanks!


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 Post subject: Re: GB vs GMB
PostPosted: Sat Dec 01, 2018 2:01 am 
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Damn Bill, nice work!

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 Post subject: Re: GB vs GMB
PostPosted: Sat Dec 01, 2018 7:18 am 
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Thanks!
Still very hard for me. Its just two successfull attempts, but attemprs when I lost balance was much more :)


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