Green ghost push ups

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Bobby
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Green ghost push ups

Post by Bobby » Fri Aug 19, 2016 8:32 pm

I seem to recall that the green ghost used to do wighted push ups.Can`t find his log/journal right now (been working and drinking wine).Any one care to help me out while I go to sleep?
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

Ryan
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Re: Green ghost push ups

Post by Ryan » Sat Aug 20, 2016 2:25 am

“Think of how stupid the average person is, and realize half of them are stupider than that.” -George Carlin

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Bobby
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Re: Green ghost push ups

Post by Bobby » Sat Aug 20, 2016 3:29 am

Thanks Ryan! I`ll see if I can find his actual journal when I get back from work tonight.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Mickey O'neil
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Re: Green ghost push ups

Post by Mickey O'neil » Sat Aug 20, 2016 12:34 pm

http://irongarmx.net/phpBB2/viewtopic.php?f=3&t=726

I was actually looking though it the other day. I really liked his training style.

TomFurman
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Re: Green ghost push ups

Post by TomFurman » Sat Aug 20, 2016 5:04 pm

I have all my notes, quotes, outline for the book that we never published. So hit me up and I'll send you the pdf..
Email [email protected]
"There is only one God, and he doesn't dress like that". - - Captain America

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Bobby
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Re: Green ghost push ups

Post by Bobby » Sat Aug 20, 2016 5:48 pm

TomFurman wrote:I have all my notes, quotes, outline for the book that we never published. So hit me up and I'll send you the pdf..
Email [email protected]
Thanks,will do!
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Shafpocalypse Now
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Re: Green ghost push ups

Post by Shafpocalypse Now » Sat Aug 20, 2016 6:00 pm

That's a project that would be worthwhile to finish communally maybe.

TomFurman
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Re: Green ghost push ups

Post by TomFurman » Sat Aug 20, 2016 8:36 pm

... Eddie preferred it not being done even if a portion of proceeds [my idea] went to Marine charities. But I can attach the pdf here.
"There is only one God, and he doesn't dress like that". - - Captain America

TomFurman
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Re: Green ghost push ups

Post by TomFurman » Sat Aug 20, 2016 8:37 pm

GreenGhost_
Attachments
GG-BookOutline.pdf
(610.02 KiB) Downloaded 4203 times
"There is only one God, and he doesn't dress like that". - - Captain America

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Sangoma
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Re: Green ghost push ups

Post by Sangoma » Sun Aug 21, 2016 5:58 am

Thanks, Tom.
Image

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Bobby
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Re: Green ghost push ups

Post by Bobby » Sun Aug 21, 2016 5:31 pm

Printed it and read it at work (slow day).Thanks agai Tom,a wortwhile read and as soon as my stupid hernia gets sorted I will start trying some of his dl and kettlebell lifts.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

TomFurman
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Re: Green ghost push ups

Post by TomFurman » Mon Aug 22, 2016 1:56 pm

YES. Sorry I couldn't finish and publish this. Some of IGX like a low profile. It's a solid style and pretty flexible. You could do a lot worse.
"There is only one God, and he doesn't dress like that". - - Captain America

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Lych
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Re: Green ghost push ups

Post by Lych » Thu Sep 01, 2016 12:17 am

I thought the book outline was good. I'm glad it was posted, and glad I found it.

greenghost
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Re: Green ghost push ups

Post by greenghost » Wed Oct 02, 2019 8:39 pm

Great job gents
" Once You've Walked Through The Fire Unscathed, Nothing Else Can Ever Burn " USMC

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