Fun little challenge

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climber511
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Fun little challenge

Post by climber511 » Thu Oct 13, 2016 5:16 pm

A fun little challenge I did this morning. Ab wheel on your knees. Take 30 seconds to go out - hold for 30 seconds at full extension - then take 30 seconds to come back up - let me know how it works out for you.

dead man walking
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Re: Fun little challenge

Post by dead man walking » Thu Oct 13, 2016 6:02 pm

i got a hernia just contemplatingt it
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Holland Oates
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Re: Fun little challenge

Post by Holland Oates » Thu Oct 13, 2016 6:49 pm

I'll just punch myself in the balls and shit my pants and bypass this.
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nafod
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Re: Fun little challenge

Post by nafod » Thu Oct 13, 2016 7:10 pm

My spine fused
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Blaidd Drwg
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Re: Fun little challenge

Post by Blaidd Drwg » Sun Oct 16, 2016 2:03 am

So the outbound 30 seconds was cake. The hold at lockout was unpleasant and I triple cramped an ab, tricep and my fucking neck at about second 15 on the inbound trip. I hate you.
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climber511
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Re: Fun little challenge

Post by climber511 » Sun Oct 16, 2016 3:56 am

Blaidd Drwg wrote:So the outbound 30 seconds was cake. The hold at lockout was unpleasant and I triple cramped an ab, tricep and my fucking neck at about second 15 on the inbound trip. I hate you.

LOL - sort of what happened to me. I have no idea why I thought this was going to be a good idea when I started it. :) But I wish I had taken a picture of my abs all cramped up - they looked pretty good there for a while.

climber511
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Re: Fun little challenge

Post by climber511 » Wed Oct 19, 2016 5:41 pm

I posted this challenge on several sites and the comments were fun. But Blaidd Dawg wins the prize with his comment :). I have another little challenge I'll post some day soon - a blast from my past that's interesting.

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