snafus

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Testiclaw
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Re: snafus

Post by Testiclaw » Fri Dec 02, 2016 10:28 pm

Bowtie, Shaf?
My cousin is a redheaded german-mexican, we call him a beanerschnitzel

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Shafpocalypse Now
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Re: snafus

Post by Shafpocalypse Now » Sat Dec 03, 2016 4:21 am

Don't know. At the kabuki thing in Fort Worth this weekend

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Shafpocalypse Now
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Re: snafus

Post by Shafpocalypse Now » Thu Dec 08, 2016 6:46 pm

finally got it.

only one month and 2 days after I ordered it.

Now that it's here, I plan to use it like this:

1. wearing it around during the day. the big piece I seem to be neglecting is longer duration stretching. the bowtie will pull my shoulders back for long periods of time....20 minutes to a few hours a day, depending on what I'm doing. I'm hoping this will act to help remodel the pec tissue

2. wear it while training...it's not strong enough to keep the shoulder back with added weight but does give you a reminder to maintain posture.

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