Body Tempering

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climber511
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Posts: 961
Joined: Fri Jul 31, 2009 9:59 pm

Body Tempering

Post by climber511 » Wed May 31, 2017 4:54 pm

I have an elbow that keeps flaring up. The wife rolls me out with the "Stick" and it helps then I climb a bunch more and need it again :) - wondering about Donnie Thompson's "Tempering" and if it might do any better? I have some chunks of steel already I can try it with - not planning on buying anything at this point. Anybody given it a go and if so what's your opinion?

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Shafpocalypse Now
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Joined: Fri Feb 04, 2005 11:26 pm

Re: Body Tempering

Post by Shafpocalypse Now » Wed May 31, 2017 8:44 pm

Chances are, its not going to hurt you, and it might help you. Donnie has vids of some elbow type tempering stuff somewhere, might be worth it to look up, then have the missus help you out.

The flexbar eccentric exercise and finger extension keeps my elbow pain minimal...still there, but it doesn't impact me

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