IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Wed Jul 05, 2017 12:50 am 
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Sarge

Joined: Thu Feb 11, 2010 2:23 am
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Any of you reformed cattleballers have a copy of Neupert's Kettlebell Muscle laying around that they'd sell? I know I'm late to the KB game, but I want to try a time-efficient double KB program after I do Rite of Passage. I'm also looking for Kettlebell Strong.

I've already gotten some good stuff from Dropbox.

Trying to avoid paying $37 for a 74 page book. Rather buy it used from one of you guys that doesn't need it.


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PostPosted: Thu Jul 06, 2017 3:23 am 
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Sgt. Major

Joined: Mon Oct 17, 2005 4:35 pm
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Can't help you out with Neupert, but give Mike Mahler's double KB stuff a look too. Pavel's Fast Tens program is also a time efficient program.


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PostPosted: Fri Jul 07, 2017 3:01 am 
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Lifetime IGer
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I might have some in the archives, but not sure if I have that one.


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PostPosted: Fri Jul 07, 2017 4:27 am 
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Sergeant Commanding
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http://kettlebellworkouts.com/dl_kbstrongdxe_20161107/

direct link https://s3.amazonaws.com/kettlebellwork ... ackage.zip


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PostPosted: Mon Jul 10, 2017 11:47 am 
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Lifetime IGer
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Location: The Pale Blue Dot
I liked that Fast Tens program when I tried it years ago.

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PostPosted: Sat May 19, 2018 2:15 pm 
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Staff Sergeant

Joined: Sat Jan 24, 2009 5:02 pm
Posts: 309
Location: SE Louisiana
Quote:
Any of you reformed cattleballers have a copy of Neupert's Kettlebell Muscle laying around that they'd sell? I know I'm late to the KB game, but I want to try a time-efficient double KB program after I do Rite of Passage. I'm also looking for Kettlebell Strong.

I've already gotten some good stuff from Dropbox.

Trying to avoid paying $37 for a 74 page book. Rather buy it used from one of you guys that doesn't need it.
I was bored one day, and created an Excel template of KBM. You can type in your dates, and then print it out, so you can mark off your completed sets as you go. PM me if you’d like to have a copy.

If I remember correctly, ‘Fast Tens’ was the template for what became KBM. FYI, More Kettlebell Muscle is maybe even better, since it’s 20 individual double bell programs, where KBM is only one program.

I’ve been away from here for a few years, good to be back!


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PostPosted: Mon May 21, 2018 8:10 pm 
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Jesus Christ®
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Did you get what you need? PM me if you are still in need.

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"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Mon May 21, 2018 11:32 pm 
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Jesus Christ®
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BTW, if you want the "Fast Tens" program it's here: https://www.dragondoor.com/assets/1/15/ ... er2005.pdf

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"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Tue May 22, 2018 12:47 am 
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Sergeant Commanding
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Location: Columbus, GA
I loved the Fast 10s program. Short and solid little program.

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http://www.myphysicalculture.blogspot.com


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