Any of you reformed cattleballers have a copy of Neupert's Kettlebell Muscle laying around that they'd sell? I know I'm late to the KB game, but I want to try a time-efficient double KB program after I do Rite of Passage. I'm also looking for Kettlebell Strong.
I've already gotten some good stuff from Dropbox.
Trying to avoid paying $37 for a 74 page book. Rather buy it used from one of you guys that doesn't need it.
I was bored one day, and created an Excel template of KBM. You can type in your dates, and then print it out, so you can mark off your completed sets as you go. PM me if you’d like to have a copy.
If I remember correctly, ‘Fast Tens’ was the template for what became KBM. FYI, More Kettlebell Muscle
is maybe even better, since it’s 20 individual double bell programs, where KBM is only one program.
I’ve been away from here for a few years, good to be back!