IronGarm

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Wed Jul 05, 2017 12:50 am 
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Sarge

Joined: Thu Feb 11, 2010 2:23 am
Posts: 134
Any of you reformed cattleballers have a copy of Neupert's Kettlebell Muscle laying around that they'd sell? I know I'm late to the KB game, but I want to try a time-efficient double KB program after I do Rite of Passage. I'm also looking for Kettlebell Strong.

I've already gotten some good stuff from Dropbox.

Trying to avoid paying $37 for a 74 page book. Rather buy it used from one of you guys that doesn't need it.


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PostPosted: Thu Jul 06, 2017 3:23 am 
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Sgt. Major

Joined: Mon Oct 17, 2005 4:35 pm
Posts: 2649
Can't help you out with Neupert, but give Mike Mahler's double KB stuff a look too. Pavel's Fast Tens program is also a time efficient program.


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PostPosted: Fri Jul 07, 2017 3:01 am 
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Lifetime IGer
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Joined: Fri Feb 04, 2005 11:26 pm
Posts: 20957
I might have some in the archives, but not sure if I have that one.


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PostPosted: Fri Jul 07, 2017 4:27 am 
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Sergeant Commanding

Joined: Sat Jul 26, 2008 2:26 am
Posts: 5163
http://kettlebellworkouts.com/dl_kbstrongdxe_20161107/

direct link https://s3.amazonaws.com/kettlebellwork ... ackage.zip

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PostPosted: Mon Jul 10, 2017 11:47 am 
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Lifetime IGer
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Joined: Wed Dec 07, 2005 2:49 pm
Posts: 21723
Location: The Pale Blue Dot
I liked that Fast Tens program when I tried it years ago.

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