Andrew Read 8-7-4-3-2

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Trip
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Andrew Read 8-7-4-3-2

Post by Trip » Thu Aug 03, 2017 12:01 pm

https://www.readpt.com/8-7-4-3-2/

8-7-4-3-2.

8 – get 8 hours sleep every night.

7 – walk daily for 30-60 minutes to get 7 walks in a week.

4 – eat 4 good quality meals daily according to Precision Nutrition’s 10 habits.

3 – 3 cardiac output training sessions lasting 30-90 minutes each.

2 – for every strength session you do you need to stretch twice as much.

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Grandpa's Spells
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Re: Andrew Read 8-7-4-3-2

Post by Grandpa's Spells » Thu Aug 03, 2017 4:34 pm

Meal frequency seems irrelevant.
Walk 30 minutes or twice that seems like a rather large range.
Stretching twice as much as lifting seems weirdly specific and vague at the same time.
One of the downsides of the Internet is that it allows like-minded people to form communities, and sometimes those communities are stupid.

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