Anyone tried any of Sonnon's yoga? Not just "Prasara", but also the "Progressive" one?
This was tacked onto the end of a newsletter I get from an Aussie judo coach:
Here are some great Yoga and Recovery stuff:
Yoga for BJJ
by a BJJ and Judo guy called Sebastian Broshce
by Scott Sonnon (Sambo and BJJ guy)
Sonnon's name caught my attention; and I think this judo coach is very good. I like the sound of "simplified, non-traditional yoga" for the "practical minded".
I know that YRG are Swenson are popular here. Have sampled both. Curious about Sonnon.
Don't have first hand knowledge of the Progressive Yoga, but I can recommend the Prasara yoga and IntuFlow mobility. The Prasara can be a bit advanced, but the DVD breaks is down in to the basic movements and then you work that section of the flow until it's good and then work on adding in the next movement in the sequence until you can get through the entire sequence.
I've got the Prasara instructional DVDs and book. Shoot me a PM if you'd like to borrow.