Very impressive! And you are right, syaigh.
you guys have no idea how much potential you have. I am training a horse at a farm run by an 80 year old man with 35 horses and no help. Seriously. I clean stalls when he's otherwise occupied, but he does all the rest.
I have a 63 year old powerlifter, gorgeous 140 lb woman, just diagnosed with lymphoma, back to lifting now and she may place in the top three at USAPL nationals next fall. (in her age group of course, but thats a 225 squat, 250 deadlift, and 125 lb bench)
You old people have way more potential than you think. Strength truly is the fountain of youth. But you also need your cardio.
Great thread. Actual real training question that isn't like, "how can I make my asshole more attractive for bomb or candy hiders". (Looking at you Shape)