IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Mon May 07, 2018 10:20 pm 
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S + S is fine as a finisher to a workout. I wouldn't do it exclusively. Got up to 40kg without every practicing it. Meh....

I'm more into MetCon with doubles, doing chains or complexes.


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PostPosted: Mon May 07, 2018 11:20 pm 
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S + S is fine as a finisher to a workout. I wouldn't do it exclusively. Got up to 40kg without every practicing it. Meh....

I'm more into MetCon with doubles, doing chains or complexes.
Do you do other types of physical activities or sports, or are these your primary workouts? For me, I've always struggled with finding the right level of investment where the workout helped, rather than hindered, my main thing BJJ.

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PostPosted: Thu May 10, 2018 7:30 pm 
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Quote:
Quote:
S + S is fine as a finisher to a workout. I wouldn't do it exclusively. Got up to 40kg without every practicing it. Meh....

I'm more into MetCon with doubles, doing chains or complexes.
Do you do other types of physical activities or sports, or are these your primary workouts? For me, I've always struggled with finding the right level of investment where the workout helped, rather than hindered, my main thing BJJ.
I play basketball once or twice a week as well. Kettlebells are my main thing.


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PostPosted: Fri May 11, 2018 4:57 am 
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Quote:
S + S is fine as a finisher to a workout. I wouldn't do it exclusively. Got up to 40kg without every practicing it. Meh....

I'm more into MetCon with doubles, doing chains or complexes.
BChase, is that you?


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PostPosted: Fri May 11, 2018 3:41 pm 
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Quote:
Quote:
Quote:
S + S is fine as a finisher to a workout. I wouldn't do it exclusively. Got up to 40kg without every practicing it. Meh....

I'm more into MetCon with doubles, doing chains or complexes.
Do you do other types of physical activities or sports, or are these your primary workouts? For me, I've always struggled with finding the right level of investment where the workout helped, rather than hindered, my main thing BJJ.
I play basketball once or twice a week as well. Kettlebells are my main thing.
Mountain biking is my main thing now. I just do my other training to stay in shape for that and to stay young and mobile.

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PostPosted: Fri May 11, 2018 3:47 pm 
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Mountain biking is my main thing now. I just do my other training to stay in shape for that and to stay young and mobile.
And fuck bitches.

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PostPosted: Fri May 11, 2018 4:16 pm 
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S + S is fine as a finisher to a workout. I wouldn't do it exclusively. Got up to 40kg without every practicing it. Meh....

I'm more into MetCon with doubles, doing chains or complexes.
BChase, is that you?
It is I


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PostPosted: Fri May 11, 2018 6:33 pm 
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Quote:
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S + S is fine as a finisher to a workout. I wouldn't do it exclusively. Got up to 40kg without every practicing it. Meh....

I'm more into MetCon with doubles, doing chains or complexes.
BChase, is that you?
It is I
Nice to see you here, man.


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PostPosted: Fri May 11, 2018 8:52 pm 
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Quote:
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S + S is fine as a finisher to a workout. I wouldn't do it exclusively. Got up to 40kg without every practicing it. Meh....

I'm more into MetCon with doubles, doing chains or complexes.
BChase, is that you?
It is I
Nice to see you here, man.
Thanks Man, I was away from it for awhile, and was pleasantly surprised Fat Cat started posting again, and I love reading about the kettlebell stuff from the OG's

I'll start posting my workouts in here.


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PostPosted: Mon May 14, 2018 1:39 pm 
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Mountain biking is my main thing now. I just do my other training to stay in shape for that and to stay young and mobile.
And fuck bitches.
Word.

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https://vimeo.com/72300807

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PostPosted: Mon May 14, 2018 7:17 pm 
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Funny. I leave for a few years and come back on a whim to discover (rediscover?) handleballs are still relevant. I find that with age, my joints are less receptive to those lifts I used to love (squats, deads, presses), but the handleball swinging and such gives me what I need to stay in the game.

Plus, all the 24hr Fitness gyms are now stocked with actual DD handleballs. Plus plus good.

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PostPosted: Mon May 14, 2018 8:17 pm 
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1. Fuck bitches.
2. Swing kettlebells.
3. ???
4. Profit.

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"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Mon Jun 04, 2018 7:52 pm 
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It's got a weighted shrimp, sit up, butt scoot, technical standup, lunge, posting, etc. It's almost a class on basic jiu-jitsu movements in a single exercise.
FC, what part of the TGU is the weighted shrimp? I guess it's got to be as you sit up from the KB-extended over your chest position, to the propped on one arm position. But I'm having trouble seeing the shrimping element of that motion.

Maybe it's time for your dedicated thread on the TGU for grapplers.

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PostPosted: Thu Jun 21, 2018 12:02 am 
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Wow. IG is, like, back. Like Elvis in '68.

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A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler


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PostPosted: Mon Jun 25, 2018 9:49 pm 
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This new guy, "car insurance" is repetitious but consistent.

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