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Fat Cat
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Sharing

Post by Fat Cat » Sat May 12, 2018 7:45 am

Is the MEGA site still up? I have things to share.
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Wild Bill
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Re: Sharing

Post by Wild Bill » Sat May 12, 2018 9:30 am

Try this https://www.zippyshare.com/
Free and without ads.
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dingleberry
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Re: Sharing

Post by dingleberry » Sat May 12, 2018 2:00 pm

The mega site is up. I visited recently.
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Re: Sharing

Post by SubClaw » Sat May 12, 2018 2:19 pm

Fat Cat wrote:
Sat May 12, 2018 7:45 am
Is the MEGA site still up? I have things to share.
Yes, it's still up. And, if I recall correctly, that thing you were interested in (the bodyweight training book) should be there.
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Re: Sharing

Post by Wild Bill » Sat May 12, 2018 7:32 pm


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Re: Sharing

Post by Wild Bill » Sat May 12, 2018 7:39 pm

Christopher_Sommer_Foundation_Two_2014.pdf
https://www58.zippyshare.com/v/nTheoxUG/file.html

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Re: Sharing

Post by Wild Bill » Sat May 12, 2018 7:45 pm

Christopher_Sommer_Foundation_Three_and_Four_2014.pdf
https://www68.zippyshare.com/v/t5hNWgqn/file.html

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Re: Sharing

Post by Wild Bill » Sat May 12, 2018 7:59 pm


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Re: Sharing

Post by Wild Bill » Sat May 12, 2018 8:09 pm


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Fat Cat
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Re: Sharing

Post by Fat Cat » Sun May 13, 2018 8:05 pm

What are people into? Danaher Death Squad? Encyclopedia of Indian Physical Culture? Soviet weightlifting books? Give me some ideas.
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Re: Sharing

Post by SubClaw » Mon May 14, 2018 7:55 am

Fat Cat wrote:
Sun May 13, 2018 8:05 pm
What are people into? Danaher Death Squad? Encyclopedia of Indian Physical Culture? Soviet weightlifting books? Give me some ideas.
I'm into PAWG. Very much.
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Fat Cat
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Re: Sharing

Post by Fat Cat » Mon May 14, 2018 5:53 pm

PAWG?
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Re: Sharing

Post by SubClaw » Mon May 14, 2018 9:05 pm

Fat Cat wrote:
Mon May 14, 2018 5:53 pm
PAWG?
Phat Ass White Girls.

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Fat Cat
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Re: Sharing

Post by Fat Cat » Wed May 16, 2018 3:16 am

Danaher Death Squad - Enter the System is uploading now.
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Fat Cat
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Re: Sharing

Post by Fat Cat » Wed May 16, 2018 3:22 am

What next guys? Bernardo Faria? Demian Maia? Leandro Lo?

Other MA? Judo? Muay Thai?

What interests you?
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Re: Sharing

Post by SubClaw » Wed May 16, 2018 5:07 am

Fat Cat wrote:
Wed May 16, 2018 3:22 am
What next guys? Bernardo Faria? Demian Maia? Leandro Lo?

Other MA? Judo? Muay Thai?

What interests you?
Do you have anything about GJJ street self-defense techniques? The only thing I've watched about it were the Steve Maxwell videos uploaded to MEGA a couple of years ago.
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Fat Cat
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Re: Sharing

Post by Fat Cat » Wed May 16, 2018 7:50 am

k will get on it

edit: we're almost full there. We need to free up space.
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Re: Sharing

Post by Sangoma » Wed May 16, 2018 10:21 am

Feline, check your pm.
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Kazuya Mishima
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Re: Sharing

Post by Kazuya Mishima » Wed May 16, 2018 3:54 pm

Fat Cat wrote:
Wed May 16, 2018 3:16 am
Danaher Death Squad - Enter the System is uploading now.
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Re: Sharing

Post by JimZipCode » Fri May 18, 2018 4:05 am

Can I get the super secret credential info for the mega ?
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Re: Sharing

Post by emac437 » Wed May 30, 2018 7:06 pm

Curious....you used to post some different Jack LaLanne workouts.

Any more examples of those?

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Re: Sharing

Post by Fat Cat » Wed Jun 27, 2018 6:03 pm

emac437 wrote:
Wed May 30, 2018 7:06 pm
Curious....you used to post some different Jack LaLanne workouts.

Any more examples of those?
https://www.sfgate.com/entertainment/ar ... 214001.php

1. Chair squats with no weight - standing, then almost sitting, then standing, up and down, slow, fast and very, very slow.
2. Standing overhead dumbbell presses
3. Standing back rows
4. Triceps kickbacks
5. Kettlebell-type snatch
6. Jackknife sit-ups on a bench
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