This is a lazy and dumbass question but...I'm trying to plan out the next 6-9 months of training and I'd like to do at least several months of kettlebell-only work. I've read several books on such things and they all seem to be swing-only things or programs that include halo chops and 5 row varieties. I am looking for something simple but not boring. . 3-5 movements. Like squat, snatch, press, row. Some strength, some conditioning. I know it's lame, but I need something as close to plug-in as can be. Any advices or experience are appreciated.
- Double KB Front Squat
- Double KB Bent Over Row
- Ring Dips
Finisher: Double KB Clean E.M.O.M.
- Double KB Romanian Deadlift
- Double KB Overhead Press
- Ring Pull Ups
Finisher: Double KB Rack Carry E.M.O.M.
Sets, reps and rest it’s up to you: straight sets, ladders, E.M.O.M., it’s all good.