IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
It is currently Sat Dec 15, 2018 12:27 pm

<


All times are UTC




Post new topic  Reply to topic  [ 3 posts ] 
Author Message
PostPosted: Fri Aug 31, 2018 2:04 am 
Offline
Sgt. Major
User avatar

Joined: Fri Jan 21, 2005 12:46 am
Posts: 3998
Location: Motorin' around the South
This is a lazy and dumbass question but...I'm trying to plan out the next 6-9 months of training and I'd like to do at least several months of kettlebell-only work. I've read several books on such things and they all seem to be swing-only things or programs that include halo chops and 5 row varieties. I am looking for something simple but not boring. . 3-5 movements. Like squat, snatch, press, row. Some strength, some conditioning. I know it's lame, but I need something as close to plug-in as can be. Any advices or experience are appreciated.

_________________
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler


Top
   
PostPosted: Fri Aug 31, 2018 3:29 am 
Offline
Jesus Christ®
User avatar

Joined: Mon Jan 03, 2005 4:54 pm
Posts: 37072
Location: 鬼ヶ島
UPK brah...

But I would suggest you look at the AKC fitness manual.

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


Top
   
PostPosted: Fri Aug 31, 2018 5:10 am 
Offline
Top
User avatar

Joined: Sun Dec 25, 2011 5:01 pm
Posts: 1692
Quote:
This is a lazy and dumbass question but...I'm trying to plan out the next 6-9 months of training and I'd like to do at least several months of kettlebell-only work. I've read several books on such things and they all seem to be swing-only things or programs that include halo chops and 5 row varieties. I am looking for something simple but not boring. . 3-5 movements. Like squat, snatch, press, row. Some strength, some conditioning. I know it's lame, but I need something as close to plug-in as can be. Any advices or experience are appreciated.
Session One:

- Double KB Front Squat

- Double KB Bent Over Row

- Ring Dips

Finisher: Double KB Clean E.M.O.M.



Session Two:

- Double KB Romanian Deadlift

- Double KB Overhead Press

- Ring Pull Ups

Finisher: Double KB Rack Carry E.M.O.M.


Sets, reps and rest it’s up to you: straight sets, ladders, E.M.O.M., it’s all good.


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 3 posts ] 

All times are UTC


Who is online

Users browsing this forum: No registered users and 8 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited