Justa singles variations

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Sangoma
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Justa singles variations

Post by Sangoma » Fri Nov 09, 2018 1:54 am

Weight Justa Minute! by Paul McIlroy

Nice article. Adaptation of Justa's singles to bench and squat.
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Blaidd Drwg
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Re: Justa singles variations

Post by Blaidd Drwg » Mon Nov 12, 2018 6:20 pm

Sangoma wrote:
Fri Nov 09, 2018 1:54 am
Weight Justa Minute! by Paul McIlroy

Nice article. Adaptation of Justa's singles to bench and squat.
Far too many oddball thing shave worked to completely dismiss ideas out of had when it comes to full body strength movements. That said, prescriptive, percentage-based-linearly-rising progressions, IME, are dogshit. This looks very sensible e on paper for someone with a BW DL up to maybe 2xBW. Or .75 BW n=bench or a 1.5 BW squat. This make me very curious if this guy ever tried anything like this.

Once you plug in real numbers, thing will not track this easily and you'll be right back where you belong with an autoregged progression that includes no Rx's percentage work.
"He who knows only his own side of the case knows little of that." JS Mill

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