IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
It is currently Tue Dec 11, 2018 7:20 am

<


All times are UTC




Post new topic  Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Justa singles variations
PostPosted: Fri Nov 09, 2018 1:54 am 
Offline
Sergeant Commanding
User avatar

Joined: Mon Oct 08, 2007 11:16 pm
Posts: 6356
Weight Justa Minute! by Paul McIlroy

Nice article. Adaptation of Justa's singles to bench and squat.

_________________
Image


Top
   
PostPosted: Mon Nov 12, 2018 6:20 pm 
Offline
Lifetime IGer

Joined: Wed Nov 01, 2006 5:39 pm
Posts: 19061
Quote:
Weight Justa Minute! by Paul McIlroy

Nice article. Adaptation of Justa's singles to bench and squat.
Far too many oddball thing shave worked to completely dismiss ideas out of had when it comes to full body strength movements. That said, prescriptive, percentage-based-linearly-rising progressions, IME, are dogshit. This looks very sensible e on paper for someone with a BW DL up to maybe 2xBW. Or .75 BW n=bench or a 1.5 BW squat. This make me very curious if this guy ever tried anything like this.

Once you plug in real numbers, thing will not track this easily and you'll be right back where you belong with an autoregged progression that includes no Rx's percentage work.

_________________
"He who knows only his own side of the case knows little of that." JS Mill


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 2 posts ] 

All times are UTC


Who is online

Users browsing this forum: No registered users and 18 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited