Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

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Fat Cat
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Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

Post by Fat Cat » Wed Dec 12, 2018 1:00 am

"We saw that people who exercise regularly year after year have better overall health than their sedentary counterparts. These 75-year-olds — men and women — have similar cardiovascular health to a 40- to 45-year-old."

"Exercise wins is the take-home message," he says.


https://www.npr.org/sections/health-sho ... rs-younger

Think of this as the companion piece to my post on weight training and health.
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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