IGX "...overflowing with foulmouthed ignorance."

Deep breathing can do more than just stimulate the parasympathetic nervous system in the midst of a stressful moment; it can prevent your stress response from overacting in the first place.

https://www.thecut.com/2018/12/what-dee ... -body.html

For those of you who do not want to invest hours in obscure systems of Chinese arm waving, but would like to benefit from the possibilities of breath mastery.

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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González