Only endurance exercise slows down ageing

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Kirk
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Re: Only endurance exercise slows down ageing

Post by Kirk » Sat Jun 22, 2019 11:11 pm

Sangoma wrote:
Fri Jun 21, 2019 11:34 pm
Another one - my registrar told me: she refused to eat some food cooked by her Russian grandmother, as it was "not healthy". Grandmother said: "One day you will feel silly at the hospital, dying of nothing..."
Grandmothers are awesome. =D>

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Fat Cat
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Re: Only endurance exercise slows down ageing

Post by Fat Cat » Fri Jun 28, 2019 5:51 pm

Ya the balance point is different for each individual, in terms of proportions. And if one is really active in a particular sport, that's where the majority of the work should be done. But even the highest level Soviet weightlifters would play basketball and jog, or other similar activities, in the off season.
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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