Stick to training related posts.
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- Lifetime IGer
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The Gymnastic Bodies Fundamentals course includes some good stuff. It might be worth paying $30 for one month to get access to their entire catalog- the cost goes down for annual subscriptions.
"Liberalism is arbitrarily selective in its choice of whose dignity to champion." Adrian Vermeule
I found dislocates with a light JS band extremely helpful.
One of the downsides of the Internet is that it allows like-minded people to form communities, and sometimes those communities are stupid.
Hard to find the lighter bands these days. elitefts.com and rogue seem to have been out for over a month now. I'm not sure Jump Stretch bands are what they were a decade or two ago, but looks like they have some in stock: https://flexband.myshopify.com/products ... -mini-band