IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Fri May 11, 2018 3:27 am 
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Sergeant Commanding
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Browsing through Rudnev's youtube channel. He manages to come up with incredibly sinister kettlebell exercises. Here is one. The title: substitute for a burpee, variations of Spider with Kettlebell. In the video he says this exercise came from fighting arts and is a variation of the spider kick.


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Last edited by Sangoma on Fri May 11, 2018 3:53 am, edited 1 time in total.

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 Post subject: Re: Just sinister.
PostPosted: Fri May 11, 2018 3:41 am 
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Sadistic variation of Turkish get up at 3:35.



At 7:20 he enters push-up competition. He won at 150 (I think). Poor bastards didn't know what's coming...

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PostPosted: Fri May 11, 2018 7:27 am 
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The first video is awesome, thanks for posting that!

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PostPosted: Fri May 11, 2018 9:47 pm 
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I posted the second one for that Turkish get up variation at 3:35. I am not even sure what it's called and haven't seen it anywhere else.

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PostPosted: Mon May 14, 2018 3:50 pm 
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Rudnev has found his stride, for sure.


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PostPosted: Tue May 15, 2018 3:01 am 
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Just came across this footage, training of Soviet soldiers. The uniform tells me these are paratroopers, above the ordinary soldier. Some shit is pretty twisted.


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PostPosted: Tue May 15, 2018 9:50 am 
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Just came across this footage, training of Soviet soldiers. The uniform tells me these are paratroopers, above the ordinary soldier. Some shit is pretty twisted.
CLimbing with head down... wow! i would not risk :)


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PostPosted: Thu May 17, 2018 8:06 pm 
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Transfer: crossfitter vs. powerlifter vs. girevik. Girevik was better at Crossfit than a crossfitter. I am guessing because serious circuits are part of training for GS.


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PostPosted: Thu May 17, 2018 8:24 pm 
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Did you ever get any response from Rudnev re: MA fitness training?

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PostPosted: Fri May 18, 2018 1:51 am 
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No. I think he wants to keep it commercial. Hell with it, it's not a rocket science. It's strength and endurance. GS gives you strength endurance, which is probably not that different from what is required for grappling: moderate amount of strength maintained for some time. I don't think a few timed sets on top of some ES style lifting couple of times a week are going to ruin anything.

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PostPosted: Fri May 18, 2018 8:53 am 
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I remember i posted about Khabarovsk kyokushinkay team, their GPP coach is N.Balagov, who is GS world champ and Rudnev's student.
Here short video there some GPP training. It is advertisement of Roman Semchenko's school, and he trained GPP under Balagov when prepared to tournaments.


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PostPosted: Fri May 18, 2018 9:31 am 
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Transfer: crossfitter vs. powerlifter vs. girevik. Girevik was better at Crossfit than a crossfitter. I am guessing because serious circuits are part of training for GS.

Crossfiter also is MS in pancration, CMS in Army's combat fight, champion of Russia in pancration (2006).
And girevik just MS in GS. Thats why they coaching GPP :)


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PostPosted: Sat May 19, 2018 12:16 am 
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Quote:
No. I think he wants to keep it commercial. Hell with it, it's not a rocket science. It's strength and endurance. GS gives you strength endurance, which is probably not that different from what is required for grappling: moderate amount of strength maintained for some time. I don't think a few timed sets on top of some ES style lifting couple of times a week are going to ruin anything.
2x GS sets a week along with a mix of calisthenics or basic barbell stuff will set you up for success in lost areas.

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PostPosted: Tue Jun 05, 2018 9:43 am 
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Living on the edge


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PostPosted: Tue Jun 05, 2018 9:45 am 
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PostPosted: Wed Jun 06, 2018 10:44 pm 
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Another way to get blasted in under 15 minutes


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PostPosted: Wed Jun 06, 2018 10:49 pm 
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Kettlebell exercises for strikers. Interesting ideas. It's in Russian, but self-explanatory.


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PostPosted: Mon Jun 11, 2018 5:54 am 
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Kettlebell exercises for strikers.
Those were really cool. Thanks for posting.

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PostPosted: Sat Jun 30, 2018 1:07 pm 
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North remembers...



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