Just sinister. Database for masochists.

The only place you can learns about balls.

Moderators: Dux, seeahill

aussie luke
Staff Sergeant
Posts: 394
Joined: Fri Dec 27, 2013 12:56 pm

Re: Just sinister. Database for masochists.

Post by aussie luke » Sun Oct 20, 2019 1:53 am

Sangoma wrote:
Wed Jun 06, 2018 10:44 pm
Another way to get blasted in under 15 minutes

Going to try adding one or two sessions like this instead of doing Q&D/A+A snatches ...seems like a much better use of 15-20 minutes

Are there people who just train like this all the time? ...just freestyling it?

User avatar
SubClaw
Top
Posts: 1765
Joined: Sun Dec 25, 2011 5:01 pm

Re: Just sinister. Database for masochists.

Post by SubClaw » Sun Oct 20, 2019 7:37 am

aussie luke wrote:
Sun Oct 20, 2019 1:53 am
Sangoma wrote:
Wed Jun 06, 2018 10:44 pm
Another way to get blasted in under 15 minutes

Going to try adding one or two sessions like this instead of doing Q&D/A+A snatches ...seems like a much better use of 15-20 minutes

Are there people who just train like this all the time? ...just freestyling it?
This guy, if I recall correctly, was a crossfitter.

Anyway, I don't see any problem in following a loose structure (to some degree): one session doing the ABC, one session doing the Cook Drill using doubles, one session doing The Eagle, one session doing S&S, etc...

Post Reply