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Just sinister. Database for masochists.

Posted: Fri May 11, 2018 3:27 am
by Sangoma
Browsing through Rudnev's youtube channel. He manages to come up with incredibly sinister kettlebell exercises. Here is one. The title: substitute for a burpee, variations of Spider with Kettlebell. In the video he says this exercise came from fighting arts and is a variation of the spider kick.


Re: Just sinister.

Posted: Fri May 11, 2018 3:41 am
by Sangoma
Sadistic variation of Turkish get up at 3:35.



At 7:20 he enters push-up competition. He won at 150 (I think). Poor bastards didn't know what's coming...

Re: Just sinister. Database for masochists.

Posted: Fri May 11, 2018 7:27 am
by Fat Cat
The first video is awesome, thanks for posting that!

Re: Just sinister. Database for masochists.

Posted: Fri May 11, 2018 9:47 pm
by Sangoma
I posted the second one for that Turkish get up variation at 3:35. I am not even sure what it's called and haven't seen it anywhere else.

Re: Just sinister. Database for masochists.

Posted: Mon May 14, 2018 3:50 pm
by Shafpocalypse Now
Rudnev has found his stride, for sure.

Re: Just sinister. Database for masochists.

Posted: Tue May 15, 2018 3:01 am
by Sangoma
Just came across this footage, training of Soviet soldiers. The uniform tells me these are paratroopers, above the ordinary soldier. Some shit is pretty twisted.


Re: Just sinister. Database for masochists.

Posted: Tue May 15, 2018 9:50 am
by Wild Bill
Sangoma wrote:
Tue May 15, 2018 3:01 am
Just came across this footage, training of Soviet soldiers. The uniform tells me these are paratroopers, above the ordinary soldier. Some shit is pretty twisted.
CLimbing with head down... wow! i would not risk :)

Re: Just sinister. Database for masochists.

Posted: Thu May 17, 2018 8:06 pm
by Sangoma
Transfer: crossfitter vs. powerlifter vs. girevik. Girevik was better at Crossfit than a crossfitter. I am guessing because serious circuits are part of training for GS.


Re: Just sinister. Database for masochists.

Posted: Thu May 17, 2018 8:24 pm
by Fat Cat
Did you ever get any response from Rudnev re: MA fitness training?

Re: Just sinister. Database for masochists.

Posted: Fri May 18, 2018 1:51 am
by Sangoma
No. I think he wants to keep it commercial. Hell with it, it's not a rocket science. It's strength and endurance. GS gives you strength endurance, which is probably not that different from what is required for grappling: moderate amount of strength maintained for some time. I don't think a few timed sets on top of some ES style lifting couple of times a week are going to ruin anything.

Re: Just sinister. Database for masochists.

Posted: Fri May 18, 2018 8:53 am
by Wild Bill
I remember i posted about Khabarovsk kyokushinkay team, their GPP coach is N.Balagov, who is GS world champ and Rudnev's student.
Here short video there some GPP training. It is advertisement of Roman Semchenko's school, and he trained GPP under Balagov when prepared to tournaments.

Re: Just sinister. Database for masochists.

Posted: Fri May 18, 2018 9:31 am
by Wild Bill
Sangoma wrote:
Thu May 17, 2018 8:06 pm
Transfer: crossfitter vs. powerlifter vs. girevik. Girevik was better at Crossfit than a crossfitter. I am guessing because serious circuits are part of training for GS.

Crossfiter also is MS in pancration, CMS in Army's combat fight, champion of Russia in pancration (2006).
And girevik just MS in GS. Thats why they coaching GPP :)

Re: Just sinister. Database for masochists.

Posted: Sat May 19, 2018 12:16 am
by Dunn
Sangoma wrote:
Fri May 18, 2018 1:51 am
No. I think he wants to keep it commercial. Hell with it, it's not a rocket science. It's strength and endurance. GS gives you strength endurance, which is probably not that different from what is required for grappling: moderate amount of strength maintained for some time. I don't think a few timed sets on top of some ES style lifting couple of times a week are going to ruin anything.
2x GS sets a week along with a mix of calisthenics or basic barbell stuff will set you up for success in lost areas.

Re: Just sinister. Database for masochists.

Posted: Tue Jun 05, 2018 9:43 am
by Sangoma
Living on the edge


Re: Just sinister. Database for masochists.

Posted: Tue Jun 05, 2018 9:45 am
by Sangoma

Re: Just sinister. Database for masochists.

Posted: Wed Jun 06, 2018 10:44 pm
by Sangoma
Another way to get blasted in under 15 minutes


Re: Just sinister. Database for masochists.

Posted: Wed Jun 06, 2018 10:49 pm
by Sangoma
Kettlebell exercises for strikers. Interesting ideas. It's in Russian, but self-explanatory.


Re: Just sinister. Database for masochists.

Posted: Mon Jun 11, 2018 5:54 am
by JimZipCode
Sangoma wrote:
Wed Jun 06, 2018 10:49 pm
Kettlebell exercises for strikers.
Those were really cool. Thanks for posting.

Re: Just sinister. Database for masochists.

Posted: Sat Jun 30, 2018 1:07 pm
by Wild Bill
North remembers...


Re: Just sinister. Database for masochists.

Posted: Thu Aug 23, 2018 7:24 am
by Sangoma
Cool video from Soviet times.


Re: Just sinister. Database for masochists.

Posted: Wed Feb 06, 2019 10:02 am
by Sangoma
Stumbled across this:



One fucked up idea: engages pulling and pushing muscles as well as the grip.

Re: Just sinister. Database for masochists.

Posted: Sat May 25, 2019 3:51 am
by Sangoma
Several complexes.