IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Thu Nov 01, 2018 6:35 pm 
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I'm considering what my best option is to continue to make progress and get in better shape (generalist who wants to look better and be strong-ish) with the arrival in early January of our second little boy. GS seemed like a good bang for your buck program in terms of time and equipment, but I've never really done anything with it other than playing around with the movements a time or two. I grabbed Federenko's pdf off Mega a few days ago, but I wondered what else is out there of quality? I've got a 16, 20, and 24, and based on what I've heard, one is enough when you're getting started.

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PostPosted: Thu Nov 01, 2018 7:17 pm 
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Fedorenko's DVDs are excellent; for fitness the fundamentals one is all you need but if you want to compete the others are naturally more relevant.

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PostPosted: Sat Nov 03, 2018 2:43 am 
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If you are interested in GS you have to learn the technique. The best bet would be to find the local IKSFA certified coach or contact Rudnev and get a few sessions. I haven't seen Fedorenko's DVDs and cannot comment on his technique tutorials, but his programming - as far as I am familiar with it - is not the best. Rudnev is the man to go to.

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PostPosted: Sat Nov 03, 2018 6:11 am 
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Jesus Christ®
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You would know programming far better than I, one of my best sources was your website! That said, I think Federenko’s DVDs are devoted to technical instruction and are quite good.

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"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Fri Nov 09, 2018 1:59 am 
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Thanks, Fatty.

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