Goal achieved: 10 mins of Clean and Push Press @ 32kg

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Dunn
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Goal achieved: 10 mins of Clean and Push Press @ 32kg

Post by Dunn » Tue Dec 18, 2018 2:29 pm

[youtube]http://youtu.be/JlkSEU-mZU4[/youtube]

I am thinking that the next step is to slowly push this to 20 mins whilst spending more time on the mats.

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johno
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Re: Goal achieved: 10 mins of Clean and Push Press @ 32kg

Post by johno » Tue Dec 18, 2018 4:12 pm

That's impressive! Especially since you're not a big/massive guy.

One of the beauties of KB training is that you can be in & done in a brief time.
The best lack all conviction, while the worst
Are full of passionate intensity.

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Fat Cat
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Re: Goal achieved: 10 mins of Clean and Push Press @ 32kg

Post by Fat Cat » Tue Dec 18, 2018 7:01 pm

Great work Dunn. Ya, that's a "one and done" type workout.
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SubClaw
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Re: Goal achieved: 10 mins of Clean and Push Press @ 32kg

Post by SubClaw » Thu Dec 20, 2018 6:26 pm

Truly impressive!

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Fat Cat
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Re: Goal achieved: 10 mins of Clean and Push Press @ 32kg

Post by Fat Cat » Thu Dec 20, 2018 8:55 pm

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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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