IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Tue Dec 18, 2018 2:29 pm 
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Sergeant Commanding
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[youtube]http://youtu.be/JlkSEU-mZU4[/youtube]

I am thinking that the next step is to slowly push this to 20 mins whilst spending more time on the mats.

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PostPosted: Tue Dec 18, 2018 4:12 pm 
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Sergeant Commanding
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That's impressive! Especially since you're not a big/massive guy.

One of the beauties of KB training is that you can be in & done in a brief time.

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PostPosted: Tue Dec 18, 2018 7:01 pm 
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Jesus Christ®
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Great work Dunn. Ya, that's a "one and done" type workout.

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PostPosted: Thu Dec 20, 2018 6:26 pm 
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Truly impressive!


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PostPosted: Thu Dec 20, 2018 8:55 pm 
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Jesus Christ®
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"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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