Pushing the envelope. 10 mins @ 42kg LCPP

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Dunn
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Pushing the envelope. 10 mins @ 42kg LCPP

Post by Dunn » Mon Jan 14, 2019 5:49 pm

So slowly building the volume and strength with this beasty. The first 2 minutes were rough finding the groove. After that it eased up a little and I got smoother. Hoping to hit 50-60 reps with this relatively soon. Bodyweight is slowly coming down as I gear up for a BJJ match in April. Cheers.


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Re: Pushing the envelope. 10 mins @ 42kg LCPP

Post by SubClaw » Wed Jan 16, 2019 5:46 am

Savage!
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Re: Pushing the envelope. 10 mins @ 42kg LCPP

Post by JasonC » Fri Dec 13, 2019 6:14 pm

Ataraxium! Small world: I found your channel a while back, didn't know it was you. You're tearing shit up, man. When do get back?
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Re: Pushing the envelope. 10 mins @ 42kg LCPP

Post by Fat Cat » Fri Dec 13, 2019 9:05 pm

Awesome work. Mustache gains.
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Re: Pushing the envelope. 10 mins @ 42kg LCPP

Post by Grandpa's Spells » Fri Dec 13, 2019 10:01 pm

Nice. It appears you aren't wrapping your fingers around the handle. Why?
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Re: Pushing the envelope. 10 mins @ 42kg LCPP

Post by Fat Cat » Fri Dec 13, 2019 10:19 pm

He's a carny. Small hands.
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Dunn
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Re: Pushing the envelope. 10 mins @ 42kg LCPP

Post by Dunn » Fri Dec 13, 2019 10:34 pm

JasonC wrote:
Fri Dec 13, 2019 6:14 pm
Ataraxium! Small world: I found your channel a while back, didn't know it was you. You're tearing shit up, man. When do get back?
I’m back in late January or February.

And thanks man.

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Dunn
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Re: Pushing the envelope. 10 mins @ 42kg LCPP

Post by Dunn » Fri Dec 13, 2019 10:35 pm

Grandpa's Spells wrote:
Fri Dec 13, 2019 10:01 pm
Nice. It appears you aren't wrapping your fingers around the handle. Why?
No need for it in the overhead. Relaxing the grip there saves it for cleans.

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Re: Pushing the envelope. 10 mins @ 42kg LCPP

Post by newguy » Sat Dec 14, 2019 12:29 am

Phenomenal work.....but you need to keep working. I'm only 22kgs behind you. lol....

How do you find the LCCP different in terms of impact/effect from the straight LC?

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Re: Pushing the envelope. 10 mins @ 42kg LCPP

Post by Dunn » Sat Dec 14, 2019 11:07 am

newguy wrote:
Sat Dec 14, 2019 12:29 am
Phenomenal work.....but you need to keep working. I'm only 22kgs behind you. lol....

How do you find the LCCP different in terms of impact/effect from the straight LC?

More loading of the upper body and a bit less on the quads. This resulted in more hypertrophy in the upper body. At slower tempo it’s less cardio, but I also did 30 mins at 10 rpm, @ 32kg, and the cardio effect was at least as effective as LC and it still allowed for building that grind strength.

For the average Joe, I’d say that LCPP is probably a better fit than LC if building strength, some size, and cardio all in one go are the goals.

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Re: Pushing the envelope. 10 mins @ 42kg LCPP

Post by Hanglow Joe » Mon Dec 16, 2019 3:02 pm

That is terrific work.

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Dunn
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Re: Pushing the envelope. 10 mins @ 42kg LCPP

Post by Dunn » Mon Dec 16, 2019 4:46 pm

Hanglow Joe wrote:
Mon Dec 16, 2019 3:02 pm
That is terrific work.
Thanks buddy.

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Re: Pushing the envelope. 10 mins @ 42kg LCPP

Post by Dunn » Mon Dec 16, 2019 4:53 pm

Here’s another but with the 32kg. You can definitely tell the cardio aspect is pushed going 10 rpm.

https://youtu.be/JlkSEU-mZU4

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