Kettlell sport for fitness and pulling

[Wild Bill]

I will try the peg top.

Yakutian peg-top commercial. Wait till the end :)
https://www.instagram.com/p/BWC4CBDlYMN ... _copy_link

[Fat Cat]

[Wild Bill]

All that is spinning are different vertushkas :))

[Fat Cat]

But the inversion movement is the same.

[JasonC]

Seriously, I understand I already annoyng :)) but exercize really good :)

You will persuade us better if you find more video of naked female peg topping.

[Fat Cat]

>tfw when no kazakh milkmaid pegtop gf

[Wild Bill]

Seriously, I understand I already annoyng :)) but exercize really good :)

You will persuade us better if you find more video of naked female peg topping.

I better not.
Kaz already planning go to live in Yakutia and breed wariors,I do not want new mongolian invasion.

[Wild Bill]

You will persuade us better if you find more video of naked female peg topping.

"just do it"

I mean, wtf, device is almost free and easy to make, i made that device in about one hour.
You will need piece of a board and piece of a stick.
I bought a handle for a shovel , and board i just found in the junkyard. So i paid only for a shovel's handle.

[Wild Bill]

[Wild Bill]

Just make a new fitness toy for yourself. Your back will thank you for that.
The more toys, the better :)
I have ab-wheel, chest expander, parallettes, rubber bands, and peg-top.

[Wild Bill]

How you plan to survive zombie apocalypse, if you can not even make a peg-top with your hands???

[Wild Bill]

And how the thread about pulling became a thread about pegtop

[Dunn]

Just checking in. But yeah, LC with 2x32s kept me in the low 400’s on deadlift without much issue. Pull-ups are always something that just need to be in your programnif you are able to do them.