The only place you can learns about balls.
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Fat Cat
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by Fat Cat » Tue Oct 22, 2019 5:35 pm

"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González
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Wild Bill
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by Wild Bill » Tue Oct 22, 2019 5:39 pm
All that is spinning are different vertushkas :))
Last edited by
Wild Bill on Tue Oct 22, 2019 5:46 pm, edited 1 time in total.
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Fat Cat
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by Fat Cat » Tue Oct 22, 2019 5:40 pm
But the inversion movement is the same.

"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González
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JasonC
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by JasonC » Wed Oct 23, 2019 12:24 am
Wild Bill wrote: ↑Tue Oct 22, 2019 3:57 am
Seriously, I understand I already annoyng :)) but exercize really good :)
You will persuade us better if you find more video of naked female peg topping.
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Fat Cat
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by Fat Cat » Wed Oct 23, 2019 1:54 am
>tfw when no kazakh milkmaid pegtop gf

"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González
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Wild Bill
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by Wild Bill » Wed Oct 23, 2019 4:03 am
JasonC wrote: ↑Wed Oct 23, 2019 12:24 am
Wild Bill wrote: ↑Tue Oct 22, 2019 3:57 am
Seriously, I understand I already annoyng :)) but exercize really good :)
You will persuade us better if you find more video of naked female peg topping.
I better not.
Kaz already planning go to live in Yakutia and breed wariors,I do not want new mongolian invasion.
Last edited by
Wild Bill on Wed Oct 23, 2019 8:47 am, edited 1 time in total.
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Wild Bill
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by Wild Bill » Wed Oct 23, 2019 7:19 am
JasonC wrote: ↑Wed Oct 23, 2019 12:24 am
You will persuade us better if you find more video of naked female peg topping.
"just do it"
I mean, wtf, device is almost free and easy to make, i made that device in about one hour.
You will need piece of a board and piece of a stick.
I bought a handle for a shovel , and board i just found in the junkyard. So i paid only for a shovel's handle.
Last edited by
Wild Bill on Wed Oct 23, 2019 12:19 pm, edited 9 times in total.
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Wild Bill
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by Wild Bill » Wed Oct 23, 2019 7:33 am
Just make a new fitness toy for yourself. Your back will thank you for that.
The more toys, the better :)
I have ab-wheel, chest expander, parallettes, rubber bands, and peg-top.
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Wild Bill
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by Wild Bill » Wed Oct 23, 2019 8:42 am
How you plan to survive zombie apocalypse, if you can not even make a peg-top with your hands???
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Wild Bill
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by Wild Bill » Wed Oct 23, 2019 8:45 am
And how the thread about pulling became a thread about pegtop

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Dunn
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by Dunn » Mon Nov 18, 2019 10:04 pm
Just checking in. But yeah, LC with 2x32s kept me in the low 400’s on deadlift without much issue. Pull-ups are always something that just need to be in your programnif you are able to do them.