Kettlell sport for fitness and pulling

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Wild Bill
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Re: Kettlell sport for fitness and pulling

Post by Wild Bill » Tue Oct 22, 2019 6:21 am

Sangoma wrote:
Tue Oct 22, 2019 12:29 am
I will try the peg top.
Yakutian peg-top commercial. Wait till the end :)
https://www.instagram.com/p/BWC4CBDlYMN ... _copy_link

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Fat Cat
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Re: Kettlell sport for fitness and pulling

Post by Fat Cat » Tue Oct 22, 2019 5:35 pm

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Wild Bill
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Re: Kettlell sport for fitness and pulling

Post by Wild Bill » Tue Oct 22, 2019 5:39 pm

All that is spinning are different vertushkas :))
Last edited by Wild Bill on Tue Oct 22, 2019 5:46 pm, edited 1 time in total.

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Fat Cat
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Re: Kettlell sport for fitness and pulling

Post by Fat Cat » Tue Oct 22, 2019 5:40 pm

But the inversion movement is the same.
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JasonC
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Re: Kettlell sport for fitness and pulling

Post by JasonC » Wed Oct 23, 2019 12:24 am

Wild Bill wrote:
Tue Oct 22, 2019 3:57 am
Seriously, I understand I already annoyng :)) but exercize really good :)
You will persuade us better if you find more video of naked female peg topping.
leansoliddogs.blog

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Fat Cat
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Re: Kettlell sport for fitness and pulling

Post by Fat Cat » Wed Oct 23, 2019 1:54 am

>tfw when no kazakh milkmaid pegtop gf
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Wild Bill
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Re: Kettlell sport for fitness and pulling

Post by Wild Bill » Wed Oct 23, 2019 4:03 am

JasonC wrote:
Wed Oct 23, 2019 12:24 am
Wild Bill wrote:
Tue Oct 22, 2019 3:57 am
Seriously, I understand I already annoyng :)) but exercize really good :)
You will persuade us better if you find more video of naked female peg topping.
I better not.
Kaz already planning go to live in Yakutia and breed wariors,I do not want new mongolian invasion.
Last edited by Wild Bill on Wed Oct 23, 2019 8:47 am, edited 1 time in total.

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Wild Bill
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Re: Kettlell sport for fitness and pulling

Post by Wild Bill » Wed Oct 23, 2019 7:19 am

JasonC wrote:
Wed Oct 23, 2019 12:24 am
You will persuade us better if you find more video of naked female peg topping.
"just do it"

I mean, wtf, device is almost free and easy to make, i made that device in about one hour.
You will need piece of a board and piece of a stick.
I bought a handle for a shovel , and board i just found in the junkyard. So i paid only for a shovel's handle.
Last edited by Wild Bill on Wed Oct 23, 2019 12:19 pm, edited 9 times in total.

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Wild Bill
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Re: Kettlell sport for fitness and pulling

Post by Wild Bill » Wed Oct 23, 2019 7:22 am

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Wild Bill
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Re: Kettlell sport for fitness and pulling

Post by Wild Bill » Wed Oct 23, 2019 7:33 am

Just make a new fitness toy for yourself. Your back will thank you for that.
The more toys, the better :)
I have ab-wheel, chest expander, parallettes, rubber bands, and peg-top.

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Wild Bill
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Re: Kettlell sport for fitness and pulling

Post by Wild Bill » Wed Oct 23, 2019 8:42 am

How you plan to survive zombie apocalypse, if you can not even make a peg-top with your hands???

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Wild Bill
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Re: Kettlell sport for fitness and pulling

Post by Wild Bill » Wed Oct 23, 2019 8:45 am

And how the thread about pulling became a thread about pegtop #-o

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Dunn
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Re: Kettlell sport for fitness and pulling

Post by Dunn » Mon Nov 18, 2019 10:04 pm

Just checking in. But yeah, LC with 2x32s kept me in the low 400’s on deadlift without much issue. Pull-ups are always something that just need to be in your programnif you are able to do them.

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